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  6. Meatball vs. Garlic powder

Meatball vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between meatball and garlic powder

  • Meatball has more vitamin B12, vitamin B1, and copper; however, garlic powder is richer in vitamin B6, iron, selenium, potassium, fiber, and magnesium.
  • Garlic powder's daily need coverage for vitamin B6 is 112% more.
  • Garlic powder contains less sodium.

The food varieties used in the comparison are Meatballs, meatless and Spices, garlic powder.

Infographic

Meatball vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CopperCopper +32.5%
Contains more MagnesiumMagnesium +327.8%
Contains more CalciumCalcium +216%
Contains more PotassiumPotassium +562.8%
Contains more IronIron +161.6%
Contains more ZincZinc +66.1%
Contains more PhosphorusPhosphorus +20.3%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +2887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin EVitamin E +158.2%
Contains more Vitamin B1Vitamin B1 +115.6%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B3Vitamin B3 +214.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66%
Contains more CholineCholine +31%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +48.6%
Contains more Vitamin B6Vitamin B6 +727%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Meatball Garlic powder DV% diff.
Vitamin B6 0.2mg 1.654mg 112%
Vitamin B12 1.5µg 0µg 63%
Iron 2.16mg 5.65mg 44%
Manganese 0.979mg 43%
Vitamin B1 0.938mg 0.435mg 42%
Selenium 0.8µg 23.9µg 42%
Potassium 180mg 1193mg 30%
Polyunsaturated fat 4.666g 0.178g 30%
Carbs 8g 72.73g 22%
Sodium 550mg 60mg 21%
Copper 0.706mg 0.533mg 19%
Fiber 4.6g 9g 18%
Magnesium 18mg 77mg 14%
Fats 9g 0.73g 13%
Zinc 1.8mg 2.99mg 11%
Vitamin B3 2.5mg 0.796mg 11%
Phosphorus 344mg 414mg 10%
Protein 21g 16.55g 9%
Folate 78µg 47µg 8%
Calories 197kcal 331kcal 7%
Vitamin E 1.73mg 0.67mg 7%
Vitamin B2 0.213mg 0.141mg 6%
Vitamin B5 0.5mg 0.743mg 5%
Calcium 25mg 79mg 5%
Saturated fat 1.425g 0.249g 5%
Monounsaturated fat 2.188g 0.115g 5%
Choline 88.4mg 67.5mg 4%
Vitamin C 0mg 1.2mg 1%
Net carbs 3.4g 63.73g N/A
Sugar 1.25g 2.43g N/A
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +26.9%
Contains more FatsFats +1132.9%
Contains more WaterWater +799.2%
Contains more OtherOther +13%
Contains more CarbsCarbs +809.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +1802.6%
Contains more Poly. FatPolyunsaturated fat +2521.3%
Contains less Sat. FatSaturated fat -82.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.