Meatball vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between meatball and strudel
- Meatball has more vitamin B1, fiber, zinc, and phosphorus; however, strudel is richer in iron, calcium, vitamin A, vitamin B6, vitamin B2, and vitamin B3.
- Strudel covers your daily iron needs 47% more than meatball.
- Strudel has 5 times less zinc than meatball. Meatball has 1.8mg of zinc, while strudel has 0.4mg.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Meatballs, meatless and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +153.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -20.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1072% |
| Contains more IronIron | +173.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B6Vitamin B6 | +165% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 78% | |
| Iron | 2.16mg | 5.9mg | 47% |
| Vitamin B1 | 0.938mg | 0.39mg | 46% |
| Vitamin A | 0µg | 395µg | 44% |
| Protein | 21g | 5g | 32% |
| Calcium | 25mg | 293mg | 27% |
| Vitamin B6 | 0.2mg | 0.53mg | 25% |
| Vitamin B2 | 0.213mg | 0.45mg | 18% |
| Vitamin B3 | 2.5mg | 5.3mg | 18% |
| Choline | 88.4mg | 16% | |
| Carbs | 8g | 50g | 14% |
| Fiber | 4.6g | 1.2g | 14% |
| Zinc | 1.8mg | 0.4mg | 13% |
| Vitamin E | 1.73mg | 0mg | 12% |
| Phosphorus | 344mg | 263mg | 12% |
| Vitamin B5 | 0.5mg | 10% | |
| Saturated fat | 1.425g | 2.7g | 6% |
| Calories | 197kcal | 318kcal | 6% |
| Sodium | 550mg | 691mg | 6% |
| Vitamin B12 | 1.5µg | 1.6µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 180mg | 71mg | 3% |
| Fats | 9g | 11g | 3% |
| Monounsaturated fat | 2.188g | 2.8g | 2% |
| Selenium | 0.8µg | 1% | |
| Magnesium | 18mg | 13mg | 1% |
| Folate | 78µg | 74µg | 1% |
| Net carbs | 3.4g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.25g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Polyunsaturated fat | 4.666g | 4.6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +320% |
| Contains more WaterWater | +98.6% |
| Contains more FatsFats | +22.2% |
| Contains more CarbsCarbs | +525% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +28% |
~equal in
Polyunsaturated fat
~4.6g