Meatball vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the main differences between meatball and submarine sandwich?
- Meatball is richer in copper, vitamin B12, vitamin B1, phosphorus, fiber, and choline, yet submarine sandwich is richer in selenium, calcium, and vitamin B3.
- Meatball's daily need coverage for copper is 69% higher.
- Meatball has 7 times more vitamin B12 than submarine sandwich. Meatball has 1.5µg of vitamin B12, while submarine sandwich has 0.22µg.
- Meatball contains less saturated fat.
We used Meatballs, meatless and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.3% |
| Contains more CopperCopper | +740.5% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +584% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more SeleniumSelenium | +2387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +322% |
| Contains more Vitamin B1Vitamin B1 | +173.5% |
| Contains more Vitamin B12Vitamin B12 | +581.8% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +203.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin B5Vitamin B5 | +11% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.084mg | 69% |
| Vitamin B12 | 1.5µg | 0.22µg | 53% |
| Vitamin B1 | 0.938mg | 0.343mg | 50% |
| Selenium | 0.8µg | 19.9µg | 35% |
| Phosphorus | 344mg | 112mg | 33% |
| Protein | 21g | 10.52g | 21% |
| Polyunsaturated fat | 4.666g | 1.927g | 18% |
| Calcium | 25mg | 171mg | 15% |
| Manganese | 0.354mg | 15% | |
| Fiber | 4.6g | 1.2g | 14% |
| Vitamin B3 | 2.5mg | 4.323mg | 11% |
| Choline | 88.4mg | 29.1mg | 11% |
| Saturated fat | 1.425g | 3.554g | 10% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin E | 1.73mg | 0.41mg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Zinc | 1.8mg | 1.05mg | 7% |
| Starch | 15.67g | 6% | |
| Vitamin B2 | 0.213mg | 0.267mg | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Monounsaturated fat | 2.188g | 3.716g | 4% |
| Iron | 2.16mg | 1.81mg | 4% |
| Carbs | 8g | 20.43g | 4% |
| Folate | 78µg | 66µg | 3% |
| Potassium | 180mg | 282mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Fructose | 1.4g | 2% | |
| Fats | 9g | 10.04g | 2% |
| Calories | 197kcal | 213kcal | 1% |
| Vitamin B5 | 0.5mg | 0.555mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Sodium | 550mg | 575mg | 1% |
| Net carbs | 3.4g | 19.23g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 1.25g | 3.18g | N/A |
| Vitamin B6 | 0.2mg | 0.203mg | 0% |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +99.6% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +11.6% |
| Contains more CarbsCarbs | +155.4% |
~equal in
Water
~56.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Poly. FatPolyunsaturated fat | +142.1% |
| Contains more Mono. FatMonounsaturated fat | +69.8% |