Meatball vs. Maple syrup — In-Depth Nutrition Comparison
Compare
A recap on differences between meatball and maple syrup
- Meatball has more copper, vitamin B1, vitamin B12, phosphorus, iron, folate, fiber, and choline; however, maple syrup is higher in vitamin B2.
- Maple syrup covers your daily vitamin B2 needs 81% more than meatball.
- Maple syrup has less sodium.
- The glycemic index of maple syrup is higher.
Food varieties used in this article are Meatballs, meatless and Syrups, maple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1863.6% |
| Contains more CopperCopper | +3822.2% |
| Contains more ZincZinc | +22.4% |
| Contains more PhosphorusPhosphorus | +17100% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +308% |
| Contains more PotassiumPotassium | +17.8% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1321.2% |
| Contains more Vitamin B3Vitamin B3 | +2986.4% |
| Contains more Vitamin B5Vitamin B5 | +1288.9% |
| Contains more Vitamin B6Vitamin B6 | +9900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5425% |
| Contains more Vitamin B2Vitamin B2 | +496.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 0.213mg | 1.27mg | 81% |
| Copper | 0.706mg | 0.018mg | 76% |
| Vitamin B1 | 0.938mg | 0.066mg | 73% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 344mg | 2mg | 49% |
| Protein | 21g | 0.04g | 42% |
| Polyunsaturated fat | 4.666g | 0.017g | 31% |
| Iron | 2.16mg | 0.11mg | 26% |
| Sodium | 550mg | 12mg | 23% |
| Carbs | 8g | 67.04g | 20% |
| Folate | 78µg | 0µg | 20% |
| Fiber | 4.6g | 0g | 18% |
| Choline | 88.4mg | 1.6mg | 16% |
| Vitamin B3 | 2.5mg | 0.081mg | 15% |
| Vitamin B6 | 0.2mg | 0.002mg | 15% |
| Fats | 9g | 0.06g | 14% |
| Vitamin E | 1.73mg | 0mg | 12% |
| Vitamin B5 | 0.5mg | 0.036mg | 9% |
| Calcium | 25mg | 102mg | 8% |
| Saturated fat | 1.425g | 0.007g | 6% |
| Monounsaturated fat | 2.188g | 0.011g | 5% |
| Calories | 197kcal | 260kcal | 3% |
| Zinc | 1.8mg | 1.47mg | 3% |
| Potassium | 180mg | 212mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 3.4g | 67.04g | N/A |
| Sugar | 1.25g | 60.46g | N/A |
| Selenium | 0.8µg | 0.6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +52400% |
| Contains more FatsFats | +14900% |
| Contains more WaterWater | +79.1% |
| Contains more OtherOther | +751.1% |
| Contains more CarbsCarbs | +738% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +19790.9% |
| Contains more Poly. FatPolyunsaturated fat | +27347.1% |
| Contains less Sat. FatSaturated fat | -99.5% |