Meatball vs. Tarragon — In-Depth Nutrition Comparison
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Summary of differences between meatball and tarragon
- Meatball has more vitamin B12 and vitamin B1, while tarragon has more iron, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, and vitamin C.
- Tarragon covers your daily need for iron, 377% more than meatball.
These are the specific foods used in this comparison Meatballs, meatless and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1827.8% |
| Contains more CalciumCalcium | +4456% |
| Contains more PotassiumPotassium | +1577.8% |
| Contains more IronIron | +1395.4% |
| Contains more ZincZinc | +116.7% |
| Contains less SodiumSodium | -88.7% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +273.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +528.6% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B6Vitamin B6 | +1105% |
| Contains more FolateFolate | +251.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.16mg | 32.3mg | 377% |
| Manganese | 7.967mg | 346% | |
| Vitamin B6 | 0.2mg | 2.41mg | 170% |
| Calcium | 25mg | 1139mg | 111% |
| Vitamin B2 | 0.213mg | 1.339mg | 87% |
| Potassium | 180mg | 3020mg | 84% |
| Magnesium | 18mg | 347mg | 78% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Vitamin B1 | 0.938mg | 0.251mg | 57% |
| Vitamin C | 0mg | 50mg | 56% |
| Folate | 78µg | 274µg | 49% |
| Vitamin B3 | 2.5mg | 8.95mg | 40% |
| Vitamin A | 0µg | 210µg | 23% |
| Sodium | 550mg | 62mg | 21% |
| Zinc | 1.8mg | 3.9mg | 19% |
| Choline | 88.4mg | 16% | |
| Carbs | 8g | 50.22g | 14% |
| Vitamin E | 1.73mg | 12% | |
| Fiber | 4.6g | 7.4g | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Selenium | 0.8µg | 4.4µg | 7% |
| Polyunsaturated fat | 4.666g | 3.698g | 6% |
| Calories | 197kcal | 295kcal | 5% |
| Protein | 21g | 22.77g | 4% |
| Phosphorus | 344mg | 313mg | 4% |
| Monounsaturated fat | 2.188g | 0.474g | 4% |
| Copper | 0.706mg | 0.677mg | 3% |
| Fats | 9g | 7.24g | 3% |
| Saturated fat | 1.425g | 1.881g | 2% |
| Net carbs | 3.4g | 42.82g | N/A |
| Sugar | 1.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +24.3% |
| Contains more WaterWater | +649.4% |
| Contains more CarbsCarbs | +527.8% |
| Contains more OtherOther | +200.8% |
~equal in
Protein
~22.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Mono. FatMonounsaturated fat | +361.6% |
| Contains more Poly. FatPolyunsaturated fat | +26.2% |