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  6. Meatball vs. Tilsit cheese

Meatball vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between meatball and tilsit cheese

  • Meatball has more copper, vitamin B1, and iron, while tilsit cheese has more calcium, vitamin B1,2, selenium, phosphorus, and vitamin A.
  • Tilsit cheese covers your daily need for saturated fat, 77% more than meatball.
  • Meatball contains 27 times more copper than tilsit cheese. While meatball contains 0.706mg of copper, tilsit cheese contains only 0.026mg.
  • The amount of saturated fat in meatball is lower.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of tilsit cheese is 27.

These are the specific foods used in this comparison Meatballs, meatless and Cheese, tilsit.

Infographic

Meatball vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +176.9%
Contains more IronIron +839.1%
Contains more CopperCopper +2615.4%
Contains less SodiumSodium -27%
Contains more CalciumCalcium +2700%
Contains more ZincZinc +94.4%
Contains more PhosphorusPhosphorus +45.3%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1437.7%
Contains more Vitamin B3Vitamin B3 +1119.5%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more FolateFolate +290%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more Vitamin B12Vitamin B12 +40%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Meatball Tilsit cheese DV% diff.
Copper 0.706mg 0.026mg 76%
Vitamin B1 0.938mg 0.061mg 73%
Saturated fat 1.425g 16.775g 70%
Calcium 25mg 700mg 68%
Cholesterol 0mg 102mg 34%
Vitamin A 0µg 249µg 28%
Fats 9g 25.98g 26%
Polyunsaturated fat 4.666g 0.721g 26%
Selenium 0.8µg 14.5µg 25%
Vitamin B12 1.5µg 2.1µg 25%
Iron 2.16mg 0.23mg 24%
Phosphorus 344mg 500mg 22%
Fiber 4.6g 0g 18%
Choline 88.4mg 16%
Zinc 1.8mg 3.5mg 15%
Folate 78µg 20µg 15%
Vitamin B3 2.5mg 0.205mg 14%
Vitamin E 1.73mg 12%
Monounsaturated fat 2.188g 7.136g 12%
Vitamin B2 0.213mg 0.359mg 11%
Vitamin B6 0.2mg 0.065mg 10%
Sodium 550mg 753mg 9%
Calories 197kcal 340kcal 7%
Protein 21g 24.41g 7%
Vitamin B5 0.5mg 0.346mg 3%
Potassium 180mg 65mg 3%
Carbs 8g 1.88g 2%
Manganese 0.013mg 1%
Magnesium 18mg 13mg 1%
Net carbs 3.4g 1.88g N/A
Sugar 1.25g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +325.5%
Contains more WaterWater +35.3%
Contains more ProteinProtein +16.2%
Contains more FatsFats +188.7%
Contains more OtherOther +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +547.2%
Contains more Mono. FatMonounsaturated fat +226.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.