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  6. Meatball vs. Tuna Bluefin

Meatball vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between meatball and tuna Bluefin

  • Meatball has more copper, vitamin B1, folate, and fiber; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin A, vitamin B3, and vitamin B6.
  • Tuna Bluefin covers your daily vitamin B12 needs 391% more than meatball.
  • Tuna Bluefin contains less sodium.

Specific food types used in this comparison are Meatballs, meatless and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Meatball vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +150%
Contains more IronIron +64.9%
Contains more CopperCopper +541.8%
Contains more ZincZinc +133.8%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +79.4%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +5750%
~equal in Phosphorus ~326mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +237.4%
Contains more FolateFolate +3800%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +43.7%
Contains more Vitamin B3Vitamin B3 +321.6%
Contains more Vitamin B5Vitamin B5 +174%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin B12Vitamin B12 +625.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Meatball Tuna Bluefin DV% diff.
Vitamin B12 1.5µg 10.88µg 391%
Vitamin A 0µg 757µg 84%
Selenium 0.8µg 46.8µg 84%
Copper 0.706mg 0.11mg 66%
Vitamin B1 0.938mg 0.278mg 55%
Vitamin B3 2.5mg 10.54mg 50%
Vitamin B6 0.2mg 0.525mg 25%
Sodium 550mg 50mg 22%
Polyunsaturated fat 4.666g 1.844g 19%
Folate 78µg 2µg 19%
Protein 21g 29.91g 18%
Fiber 4.6g 0g 18%
Vitamin B5 0.5mg 1.37mg 17%
Cholesterol 0mg 49mg 16%
Choline 88.4mg 16%
Vitamin E 1.73mg 12%
Magnesium 18mg 64mg 11%
Iron 2.16mg 1.31mg 11%
Zinc 1.8mg 0.77mg 9%
Vitamin B2 0.213mg 0.306mg 7%
Potassium 180mg 323mg 4%
Fats 9g 6.28g 4%
Phosphorus 344mg 326mg 3%
Carbs 8g 0g 3%
Calcium 25mg 10mg 2%
Saturated fat 1.425g 1.612g 1%
Calories 197kcal 184kcal 1%
Manganese 0.02mg 1%
Net carbs 3.4g 0g N/A
Sugar 1.25g N/A
Monounsaturated fat 2.188g 2.053g 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +43.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +42.4%
Contains more OtherOther +18%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -11.6%
Contains more Poly. FatPolyunsaturated fat +153%
~equal in Monounsaturated fat ~2.053g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.