Meatball vs. Waffle — In-Depth Nutrition Comparison
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How are meatball and waffle different?
- Meatball is higher in copper, vitamin B1, vitamin B12, phosphorus, vitamin B6, and zinc; however, waffle is richer in selenium, calcium, and vitamin B2.
- Daily need coverage for selenium for waffle is 83% higher.
- Meatball contains 11 times more copper than waffle. While meatball contains 0.706mg of copper, waffle contains only 0.062mg.
- Meatball has a lower glycemic index (0) than waffle (76).
Meatballs, meatless and Waffles, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.2% |
| Contains more CopperCopper | +1038.7% |
| Contains more ZincZinc | +164.7% |
| Contains more PhosphorusPhosphorus | +81.1% |
| Contains more CalciumCalcium | +920% |
| Contains more SeleniumSelenium | +5675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256.7% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +69.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.8µg | 46.2µg | 83% |
| Copper | 0.706mg | 0.062mg | 72% |
| Vitamin B1 | 0.938mg | 0.263mg | 56% |
| Vitamin B12 | 1.5µg | 0.25µg | 52% |
| Protein | 21g | 7.9g | 26% |
| Calcium | 25mg | 255mg | 23% |
| Cholesterol | 0mg | 69mg | 23% |
| Phosphorus | 344mg | 190mg | 22% |
| Fiber | 4.6g | 18% | |
| Choline | 88.4mg | 16% | |
| Polyunsaturated fat | 4.666g | 6.785g | 14% |
| Vitamin E | 1.73mg | 12% | |
| Manganese | 0.265mg | 12% | |
| Vitamin B6 | 0.2mg | 0.056mg | 11% |
| Zinc | 1.8mg | 0.68mg | 10% |
| Vitamin B2 | 0.213mg | 0.347mg | 10% |
| Folate | 78µg | 46µg | 8% |
| Fats | 9g | 14.1g | 8% |
| Carbs | 8g | 32.9g | 8% |
| Saturated fat | 1.425g | 2.866g | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Calories | 197kcal | 291kcal | 5% |
| Monounsaturated fat | 2.188g | 3.521g | 3% |
| Vitamin B3 | 2.5mg | 2.073mg | 3% |
| Sodium | 550mg | 511mg | 2% |
| Iron | 2.16mg | 2.31mg | 2% |
| Potassium | 180mg | 159mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.4g | 32.9g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 1.25g | N/A | |
| Vitamin B5 | 0.5mg | 0.485mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.8% |
| Contains more WaterWater | +38.1% |
| Contains more OtherOther | +29% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +311.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +60.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |