Meatball vs. Walnut — In-Depth Nutrition Comparison
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What are the differences between Meatball and Walnut?
- Meatball is higher in Vitamin B12, Vitamin B1, and Choline, yet Walnut is higher in Copper, Magnesium, Vitamin B6, Zinc, and Iron.
- Walnut's daily need coverage for Copper is 98% more.
- The amount of Sodium in Walnut is lower.
We used Meatballs, meatless and Nuts, walnuts, english types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+292%
Contains
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Iron
+34.7%
Contains
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Magnesium
+777.8%
Contains
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Potassium
+145%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+71.7%
Contains
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Copper
+124.6%
Contains
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Selenium
+512.5%
Equal in Phosphorus - 346
Contains
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Calcium
+292%
Contains
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Iron
+34.7%
Contains
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Magnesium
+777.8%
Contains
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Potassium
+145%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+71.7%
Contains
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Copper
+124.6%
Contains
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Selenium
+512.5%
Equal in Phosphorus - 346
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+147.1%
Contains
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Vitamin B1
+175.1%
Contains
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Vitamin B2
+42%
Contains
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Vitamin B3
+122.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+14%
Contains
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Vitamin B6
+168.5%
Contains
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Folate
+25.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+147.1%
Contains
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Vitamin B1
+175.1%
Contains
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Vitamin B2
+42%
Contains
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Vitamin B3
+122.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+14%
Contains
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Vitamin B6
+168.5%
Contains
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Folate
+25.6%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.9%
Contains
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Water
+1325.1%
Contains
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Other
+124.7%
Contains
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Fats
+624.6%
Contains
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Carbs
+71.4%
Contains
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Protein
+37.9%
Contains
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Water
+1325.1%
Contains
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Other
+124.7%
Contains
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Fats
+624.6%
Contains
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Carbs
+71.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.7%
Contains
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Monounsaturated Fat
+308.3%
Contains
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Polyunsaturated fat
+911%
Contains
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Saturated Fat
-76.7%
Contains
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Monounsaturated Fat
+308.3%
Contains
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Polyunsaturated fat
+911%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.4g | 7.01g |
|
| Protein | 21g | 15.23g |
|
| Fats | 9g | 65.21g |
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| Carbs | 8g | 13.71g |
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| Calories | 197kcal | 654kcal |
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| Starch | 0.06g |
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| Fructose | 0.09g |
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| Sugar | 1.25g | 2.61g |
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| Fiber | 4.6g | 6.7g |
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| Calcium | 25mg | 98mg |
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| Iron | 2.16mg | 2.91mg |
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| Magnesium | 18mg | 158mg |
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| Phosphorus | 344mg | 346mg |
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| Potassium | 180mg | 441mg |
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| Sodium | 550mg | 2mg |
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| Zinc | 1.8mg | 3.09mg |
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| Copper | 0.706mg | 1.586mg |
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| Manganese | 3.414mg |
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| Selenium | 0.8µg | 4.9µg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 1.73mg | 0.7mg |
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| Vitamin C | 0mg | 1.3mg |
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| Vitamin B1 | 0.938mg | 0.341mg |
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| Vitamin B2 | 0.213mg | 0.15mg |
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| Vitamin B3 | 2.5mg | 1.125mg |
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| Vitamin B5 | 0.5mg | 0.57mg |
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| Vitamin B6 | 0.2mg | 0.537mg |
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| Folate | 78µg | 98µg |
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| Vitamin B12 | 1.5µg | 0µg |
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| Vitamin K | 0µg | 2.7µg |
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| Tryptophan | 0.17mg |
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| Threonine | 0.596mg |
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| Isoleucine | 0.625mg |
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| Leucine | 1.17mg |
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| Lysine | 0.424mg |
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| Methionine | 0.236mg |
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| Phenylalanine | 0.711mg |
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| Valine | 0.753mg |
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| Histidine | 0.391mg |
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| Saturated Fat | 1.425g | 6.126g |
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| Monounsaturated Fat | 2.188g | 8.933g |
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| Polyunsaturated fat | 4.666g | 47.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
33%
Minerals Daily Need Coverage Score
63%
152%
Comparison summary
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food contains less Sodium?
Walnut contains less Sodium (difference - 548mg)
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 1.36g)
Which food is lower in Saturated Fat?
Meatball is lower in Saturated Fat (difference - 4.701g)
Which food is cheaper?
Meatball is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.