Meatball vs. Wheat — In-Depth Nutrition Comparison
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How are meatball and wheat different?
- Meatball is richer in vitamin B12, vitamin B1, and copper, while wheat is higher in selenium, magnesium, vitamin B3, phosphorus, zinc, and iron.
- Wheat covers your daily need for selenium, 161% more than meatball.
- Wheat is lower in sodium.
- Wheat has a higher glycemic index (50) than meatball (0).
Meatballs, meatless and Wheat, durum types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.7% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +36% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more IronIron | +63% |
| Contains more ZincZinc | +131.1% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +11075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.9% |
| Contains more Vitamin B2Vitamin B2 | +76% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +169.5% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +109.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.8µg | 89.4µg | 161% |
| Manganese | 3.012mg | 131% | |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Vitamin B1 | 0.938mg | 0.419mg | 43% |
| Magnesium | 18mg | 144mg | 30% |
| Vitamin B3 | 2.5mg | 6.738mg | 26% |
| Polyunsaturated fat | 4.666g | 0.978g | 25% |
| Sodium | 550mg | 2mg | 24% |
| Phosphorus | 344mg | 508mg | 23% |
| Carbs | 8g | 71.13g | 21% |
| Zinc | 1.8mg | 4.16mg | 21% |
| Fiber | 4.6g | 18% | |
| Iron | 2.16mg | 3.52mg | 17% |
| Vitamin B6 | 0.2mg | 0.419mg | 17% |
| Copper | 0.706mg | 0.553mg | 17% |
| Choline | 88.4mg | 16% | |
| Protein | 21g | 13.68g | 15% |
| Vitamin E | 1.73mg | 12% | |
| Fats | 9g | 2.47g | 10% |
| Vitamin B5 | 0.5mg | 0.935mg | 9% |
| Folate | 78µg | 43µg | 9% |
| Calories | 197kcal | 339kcal | 7% |
| Vitamin B2 | 0.213mg | 0.121mg | 7% |
| Potassium | 180mg | 431mg | 7% |
| Monounsaturated fat | 2.188g | 0.344g | 5% |
| Saturated fat | 1.425g | 0.454g | 4% |
| Calcium | 25mg | 34mg | 1% |
| Net carbs | 3.4g | 71.13g | N/A |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +264.4% |
| Contains more WaterWater | +430.2% |
| Contains more OtherOther | +124.7% |
| Contains more CarbsCarbs | +789.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +536% |
| Contains more Poly. FatPolyunsaturated fat | +377.1% |
| Contains less Sat. FatSaturated fat | -68.1% |