Meatball vs. Flour — In-Depth Nutrition Comparison
Compare
Summary of differences between meatball and flour
- Meatball has more vitamin B12, copper, phosphorus, and choline, while flour has more selenium, iron, folate, vitamin B2, and vitamin B3.
- Meatball covers your daily need for vitamin B12, 63% more than flour.
- Meatball contains 275 times more sodium than flour. While meatball contains 550mg of sodium, flour contains only 2mg.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of flour is 72.
These are the specific foods used in this comparison Meatballs, meatless and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more CopperCopper | +390.3% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +218.5% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +114.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +4137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2783.3% |
| Contains more Vitamin B1Vitamin B1 | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +750% |
| Contains more Vitamin B2Vitamin B2 | +131.9% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +134.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Copper | 0.706mg | 0.144mg | 62% |
| Selenium | 0.8µg | 33.9µg | 60% |
| Phosphorus | 344mg | 108mg | 34% |
| Iron | 2.16mg | 4.64mg | 31% |
| Manganese | 0.682mg | 30% | |
| Polyunsaturated fat | 4.666g | 0.413g | 28% |
| Folate | 78µg | 183µg | 26% |
| Sodium | 550mg | 2mg | 24% |
| Carbs | 8g | 76.31g | 23% |
| Vitamin B2 | 0.213mg | 0.494mg | 22% |
| Protein | 21g | 10.33g | 21% |
| Vitamin B3 | 2.5mg | 5.904mg | 21% |
| Choline | 88.4mg | 10.4mg | 14% |
| Vitamin B1 | 0.938mg | 0.785mg | 13% |
| Fats | 9g | 0.98g | 12% |
| Vitamin B6 | 0.2mg | 0.044mg | 12% |
| Vitamin E | 1.73mg | 0.06mg | 11% |
| Zinc | 1.8mg | 0.7mg | 10% |
| Calories | 197kcal | 364kcal | 8% |
| Fiber | 4.6g | 2.7g | 8% |
| Saturated fat | 1.425g | 0.155g | 6% |
| Monounsaturated fat | 2.188g | 0.087g | 5% |
| Potassium | 180mg | 107mg | 2% |
| Vitamin B5 | 0.5mg | 0.438mg | 1% |
| Calcium | 25mg | 15mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Net carbs | 3.4g | 73.61g | N/A |
| Sugar | 1.25g | 0.27g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.3% |
| Contains more FatsFats | +818.4% |
| Contains more WaterWater | +386.6% |
| Contains more OtherOther | +769.6% |
| Contains more CarbsCarbs | +853.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2414.9% |
| Contains more Poly. FatPolyunsaturated fat | +1029.8% |
| Contains less Sat. FatSaturated fat | -89.1% |