Meatball vs. Whey — In-Depth Nutrition Comparison
Compare
What are the main differences between meatball and whey?
- Whey has less copper, vitamin B1, vitamin B12, phosphorus, iron, folate, fiber, zinc, and vitamin B3 than meatball.
- Meatball's daily need coverage for copper is 78% higher.
- Whey contains less sodium.
- Meatball has a lower glycemic index than whey.
We used Meatballs, meatless and Whey, sweet, fluid types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +3500% |
| Contains more CopperCopper | +17550% |
| Contains more ZincZinc | +1284.6% |
| Contains more PhosphorusPhosphorus | +647.8% |
| Contains more CalciumCalcium | +88% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2505.6% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +3278.4% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +545.2% |
| Contains more Vitamin B12Vitamin B12 | +435.7% |
| Contains more FolateFolate | +7700% |
| Contains more CholineCholine | +452.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 0.004mg | 78% |
| Vitamin B1 | 0.938mg | 0.036mg | 75% |
| Vitamin B12 | 1.5µg | 0.28µg | 51% |
| Phosphorus | 344mg | 46mg | 43% |
| Protein | 21g | 0.85g | 40% |
| Polyunsaturated fat | 4.666g | 0.011g | 31% |
| Iron | 2.16mg | 0.06mg | 26% |
| Sodium | 550mg | 54mg | 22% |
| Folate | 78µg | 1µg | 19% |
| Fiber | 4.6g | 0g | 18% |
| Zinc | 1.8mg | 0.13mg | 15% |
| Vitamin B3 | 2.5mg | 0.074mg | 15% |
| Choline | 88.4mg | 16mg | 13% |
| Vitamin B6 | 0.2mg | 0.031mg | 13% |
| Fats | 9g | 0.36g | 13% |
| Vitamin E | 1.73mg | 0mg | 12% |
| Calories | 197kcal | 27kcal | 9% |
| Saturated fat | 1.425g | 0.23g | 5% |
| Monounsaturated fat | 2.188g | 0.1g | 5% |
| Vitamin B2 | 0.213mg | 0.158mg | 4% |
| Vitamin B5 | 0.5mg | 0.383mg | 2% |
| Selenium | 0.8µg | 1.9µg | 2% |
| Calcium | 25mg | 47mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Potassium | 180mg | 161mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 8g | 5.14g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.4g | 5.14g | N/A |
| Sugar | 1.25g | 5.14g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.001mg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2370.6% |
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +55.6% |
| Contains more OtherOther | +654.7% |
| Contains more WaterWater | +60.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2088% |
| Contains more Poly. FatPolyunsaturated fat | +42318.2% |
| Contains less Sat. FatSaturated fat | -83.9% |