Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Meatball
  5. Compare
  6. Meatball vs. Wild rice raw

Meatball vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

Significant differences between meatball and wild rice raw

  • Meatball has more vitamin B1, vitamin B12, and copper; however, wild rice raw is richer in magnesium, zinc, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
  • Meatball covers your daily vitamin B1 needs 69% more than wild rice raw.
  • Wild rice raw contains less sodium.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of meatball is 0.

Specific food types used in this comparison are Meatballs, meatless and Wild rice, raw.

Infographic

Meatball vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +19%
Contains more CopperCopper +34.7%
Contains more MagnesiumMagnesium +883.3%
Contains more PotassiumPotassium +137.2%
Contains more ZincZinc +231.1%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +250%
~equal in Iron ~1.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin EVitamin E +111%
Contains more Vitamin B1Vitamin B1 +715.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +169.3%
Contains more Vitamin B5Vitamin B5 +114.8%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Meatball Wild rice raw DV% diff.
Vitamin B1 0.938mg 0.115mg 69%
Vitamin B12 1.5µg 0µg 63%
Manganese 1.329mg 58%
Magnesium 18mg 177mg 38%
Zinc 1.8mg 5.96mg 38%
Polyunsaturated fat 4.666g 0.676g 27%
Vitamin B3 2.5mg 6.733mg 26%
Sodium 550mg 7mg 24%
Carbs 8g 74.9g 22%
Copper 0.706mg 0.524mg 20%
Vitamin B6 0.2mg 0.391mg 15%
Protein 21g 14.73g 13%
Phosphorus 344mg 433mg 13%
Fats 9g 1.08g 12%
Vitamin B5 0.5mg 1.074mg 11%
Choline 88.4mg 35mg 10%
Calories 197kcal 357kcal 8%
Potassium 180mg 427mg 7%
Vitamin E 1.73mg 0.82mg 6%
Fiber 4.6g 6.2g 6%
Saturated fat 1.425g 0.156g 6%
Monounsaturated fat 2.188g 0.159g 5%
Folate 78µg 95µg 4%
Vitamin B2 0.213mg 0.262mg 4%
Selenium 0.8µg 2.8µg 4%
Iron 2.16mg 1.96mg 3%
Vitamin K 0µg 1.9µg 2%
Net carbs 3.4g 68.7g N/A
Calcium 25mg 21mg 0%
Sugar 1.25g 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +42.6%
Contains more FatsFats +733.3%
Contains more WaterWater +647.4%
Contains more OtherOther +161.4%
Contains more CarbsCarbs +836.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +1276.1%
Contains more Poly. FatPolyunsaturated fat +590.2%
Contains less Sat. FatSaturated fat -89.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.