Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Meatball
  5. Compare
  6. Meatball vs. Winged bean

Meatball vs. Winged bean — In-Depth Nutrition Comparison

Compare

Differences between Meatball and Winged bean

  • Meatball has more Vitamin B12, Vitamin B1, Phosphorus, Folate, Vitamin B6, and Vitamin B5, while Winged bean has more Copper, and Potassium.
  • Winged bean's daily need coverage for Copper is 76% higher.
  • The amount of Sodium in Winged bean is lower.

The food types used in this comparison are Meatballs, meatless and Winged bean tuber, raw.

Infographic

Meatball vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
4
:
6
Winged bean
Winged bean
Contains more Phosphorus +664.4%
Contains more Zinc +29.5%
Contains more Selenium +14.3%
Contains more Calcium +20%
Contains more Magnesium +33.3%
Contains more Potassium +225.6%
Contains less Sodium -93.6%
Contains more Copper +96.3%
Equal in Iron - 2
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Phosphorus +664.4%
Contains more Zinc +29.5%
Contains more Selenium +14.3%
Contains more Calcium +20%
Contains more Magnesium +33.3%
Contains more Potassium +225.6%
Contains less Sodium -93.6%
Contains more Copper +96.3%
Equal in Iron - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
9
:
0
Winged bean
Winged bean
Contains more Vitamin B1 +147.5%
Contains more Vitamin B2 +43%
Contains more Vitamin B3 +52.4%
Contains more Vitamin B5 +331%
Contains more Vitamin B6 +166.7%
Contains more Folate +310.5%
Contains more Vitamin B12 +∞%
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin B1 +147.5%
Contains more Vitamin B2 +43%
Contains more Vitamin B3 +52.4%
Contains more Vitamin B5 +331%
Contains more Vitamin B6 +166.7%
Contains more Folate +310.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Meatball
Meatball
4
:
1
Winged bean
Winged bean
Contains more Protein +81%
Contains more Fats +900%
Contains more Other +100%
Contains more Carbs +251.3%
Equal in Water - 57.4
Meatball
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Protein +81%
Contains more Fats +900%
Contains more Other +100%
Contains more Carbs +251.3%
Equal in Water - 57.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Meatball
Meatball
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +835%
Contains more Polyunsaturated fat +2581.6%
Contains less Saturated Fat -84.4%
Meatball
17% 26% 56%
Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +835%
Contains more Polyunsaturated fat +2581.6%
Contains less Saturated Fat -84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Meatball Winged bean Opinion
Net carbs 3.4g 28.1g Winged bean
Protein 21g 11.6g Meatball
Fats 9g 0.9g Meatball
Carbs 8g 28.1g Winged bean
Calories 197kcal 148kcal Meatball
Sugar 1.25g Winged bean
Fiber 4.6g Meatball
Calcium 25mg 30mg Winged bean
Iron 2.16mg 2mg Meatball
Magnesium 18mg 24mg Winged bean
Phosphorus 344mg 45mg Meatball
Potassium 180mg 586mg Winged bean
Sodium 550mg 35mg Winged bean
Zinc 1.8mg 1.39mg Meatball
Copper 0.706mg 1.386mg Winged bean
Manganese 0.532mg Winged bean
Selenium 0.8µg 0.7µg Meatball
Vitamin E 1.73mg Meatball
Vitamin B1 0.938mg 0.379mg Meatball
Vitamin B2 0.213mg 0.149mg Meatball
Vitamin B3 2.5mg 1.64mg Meatball
Vitamin B5 0.5mg 0.116mg Meatball
Vitamin B6 0.2mg 0.075mg Meatball
Folate 78µg 19µg Meatball
Vitamin B12 1.5µg 0µg Meatball
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Saturated Fat 1.425g 0.222g Winged bean
Monounsaturated Fat 2.188g 0.234g Meatball
Polyunsaturated fat 4.666g 0.174g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Meatball
17%
Winged bean
Minerals Daily Need Coverage Score
63%
Meatball
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 515mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 1.203g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 32)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $0.5)
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.