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  6. Meatball vs. Yardlong bean (Asparagus bean) raw

Meatball vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between meatball and yardlong bean (Asparagus bean) raw

  • Meatball has more copper, vitamin B1, vitamin B12, phosphorus, iron, vitamin B6, and vitamin B3, while yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A.
  • Meatball's daily need coverage for copper is 73% higher.
  • The amount of sodium in yardlong bean (Asparagus bean) raw is lower.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Meatballs, meatless and Yardlong bean, raw.

Infographic

Meatball vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +359.6%
Contains more CopperCopper +1370.8%
Contains more ZincZinc +386.5%
Contains more PhosphorusPhosphorus +483.1%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +33.3%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +776.6%
Contains more Vitamin B2Vitamin B2 +93.6%
Contains more Vitamin B3Vitamin B3 +509.8%
Contains more Vitamin B5Vitamin B5 +809.1%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Meatball Yardlong bean (Asparagus bean) raw DV% diff.
Copper 0.706mg 0.048mg 73%
Vitamin B1 0.938mg 0.107mg 69%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 344mg 59mg 41%
Protein 21g 2.8g 36%
Polyunsaturated fat 4.666g 0.169g 30%
Sodium 550mg 4mg 24%
Iron 2.16mg 0.47mg 21%
Vitamin C 0mg 18.8mg 21%
Fiber 4.6g 18%
Choline 88.4mg 16%
Vitamin B6 0.2mg 0.024mg 14%
Vitamin B3 2.5mg 0.41mg 13%
Zinc 1.8mg 0.37mg 13%
Fats 9g 0.4g 13%
Vitamin E 1.73mg 12%
Vitamin B5 0.5mg 0.055mg 9%
Manganese 0.205mg 9%
Vitamin B2 0.213mg 0.11mg 8%
Calories 197kcal 47kcal 8%
Saturated fat 1.425g 0.105g 6%
Magnesium 18mg 44mg 6%
Vitamin A 0µg 43µg 5%
Monounsaturated fat 2.188g 0.036g 5%
Folate 78µg 62µg 4%
Calcium 25mg 50mg 3%
Potassium 180mg 240mg 2%
Selenium 0.8µg 1.5µg 1%
Net carbs 3.4g 8.35g N/A
Carbs 8g 8.35g 0%
Sugar 1.25g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +650%
Contains more FatsFats +2150%
Contains more OtherOther +566.7%
Contains more WaterWater +51.5%
~equal in Carbs ~8.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +5977.8%
Contains more Poly. FatPolyunsaturated fat +2660.9%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.