Meatball vs. Canadian bacon — In-Depth Nutrition Comparison
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Significant differences between meatball and Canadian bacon
- Meatball has more vitamin B12, iron, and manganese; however, Canadian bacon is richer in selenium, vitamin B1, vitamin B3, potassium, and choline.
- Canadian bacon covers your daily selenium needs 64% more than meatball.
- Canadian bacon has 18 times less manganese than meatball. Meatball has 0.282mg of manganese, while Canadian bacon has 0.016mg.
- Canadian bacon contains less saturated fat.
Specific food types used in this comparison are Meatballs, frozen, Italian style and Canadian bacon, cooked, pan-fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more IronIron | +216.1% |
| Contains more CopperCopper | +95.2% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +1662.5% |
| Contains more PotassiumPotassium | +237.5% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more SeleniumSelenium | +229.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +132.6% |
| Contains more Vitamin KVitamin K | +4000% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +391.9% |
| Contains more Vitamin B3Vitamin B3 | +221.4% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more CholineCholine | +131.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +698.9% |
| Contains more CarbsCarbs | +347.8% |
| Contains more ProteinProtein | +96.6% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +177.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +632.1% |
| Contains more Poly. FatPolyunsaturated fat | +589.9% |
| Contains less Sat. FatSaturated fat | -86.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
Starch:
0 g
Sucrose:
0.9 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +436.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 15.3µg | 50.4µg | 64% |
| Vitamin B1 | 0.136mg | 0.669mg | 44% |
| Vitamin B3 | 3.108mg | 9.988mg | 43% |
| Fats | 22.21g | 2.78g | 30% |
| Saturated fat | 7.627g | 1.039g | 30% |
| Protein | 14.4g | 28.31g | 28% |
| Vitamin B12 | 1µg | 0.43µg | 24% |
| Potassium | 296mg | 999mg | 21% |
| Monounsaturated fat | 9.188g | 1.255g | 20% |
| Polyunsaturated fat | 3.346g | 0.485g | 19% |
| Iron | 1.77mg | 0.56mg | 15% |
| Sodium | 666mg | 993mg | 14% |
| Manganese | 0.282mg | 0.016mg | 12% |
| Choline | 45.2mg | 104.8mg | 11% |
| Phosphorus | 239mg | 309mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Folate | 36µg | 4µg | 8% |
| Vitamin K | 8.2µg | 0.2µg | 7% |
| Copper | 0.123mg | 0.063mg | 7% |
| Calcium | 80mg | 7mg | 7% |
| Calories | 286kcal | 146kcal | 7% |
| Vitamin B6 | 0.202mg | 0.28mg | 6% |
| Vitamin B5 | 0.924mg | 0.72mg | 4% |
| Vitamin B2 | 0.23mg | 0.185mg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Carbs | 8.06g | 1.8g | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Starch | 2.25g | 1% | |
| Zinc | 1.66mg | 1.73mg | 1% |
| Magnesium | 31mg | 27mg | 1% |
| Vitamin D | 2IU | 9IU | 1% |
| Net carbs | 5.76g | 1.8g | N/A |
| Cholesterol | 66mg | 67mg | 0% |
| Sugar | 3.47g | 1.2g | N/A |
| Vitamin E | 0.42mg | 0.41mg | 0% |
| Trans fat | 0.577g | 0.008g | N/A |
| Tryptophan | 0.332mg | 0% | |
| Threonine | 1.226mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.294mg | 0% | |
| Lysine | 2.479mg | 0% | |
| Methionine | 0.764mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.41mg | 0% | |
| Histidine | 1.134mg | 0% | |
| Fructose | 0.21g | 0g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0.001g | N/A |
| Omega-3 - ALA | 0.163g | 0.011g | N/A |
| Omega-3 - DPA | 0.013g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.07g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 2.815g | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
49%
Minerals Daily Need Coverage Score
53%
74%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 327mg)
Which food is lower in Sugar?
Canadian bacon is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated fat?
Canadian bacon is lower in Saturated fat (difference - 6.588g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.