Meatball vs. Cream of Wheat — In-Depth Nutrition Comparison
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How are meatball and cream of Wheat different?
- Meatball is higher in vitamin B12, phosphorus, selenium, vitamin B5, and zinc; however, cream of Wheat is richer in iron and vitamin A.
- Daily need coverage for vitamin B12 for meatball is 42% higher.
- Meatball has a lower glycemic index (0) than cream of Wheat (67).
Meatballs, frozen, Italian style and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +1380% |
| Contains more CopperCopper | +186% |
| Contains more ZincZinc | +876.5% |
| Contains more PhosphorusPhosphorus | +1227.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +337.1% |
| Contains more IronIron | +180.2% |
| Contains less SodiumSodium | -84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1026.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +954.5% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more FolateFolate | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 0µg | 42% |
| Iron | 1.77mg | 4.96mg | 40% |
| Fats | 22.21g | 0.24g | 34% |
| Saturated fat | 7.627g | 0.038g | 34% |
| Phosphorus | 239mg | 18mg | 32% |
| Protein | 14.4g | 1.84g | 25% |
| Sodium | 666mg | 102mg | 25% |
| Vitamin A | 22µg | 232µg | 23% |
| Monounsaturated fat | 9.188g | 0.033g | 23% |
| Cholesterol | 66mg | 0mg | 22% |
| Selenium | 15.3µg | 3.5µg | 21% |
| Polyunsaturated fat | 3.346g | 0.134g | 21% |
| Vitamin B5 | 0.924mg | 0.082mg | 17% |
| Zinc | 1.66mg | 0.17mg | 14% |
| Manganese | 0.282mg | 0mg | 12% |
| Calories | 286kcal | 62kcal | 11% |
| Copper | 0.123mg | 0.043mg | 9% |
| Choline | 45.2mg | 8% | |
| Vitamin B1 | 0.136mg | 0.232mg | 8% |
| Vitamin B6 | 0.202mg | 0.309mg | 8% |
| Potassium | 296mg | 20mg | 8% |
| Vitamin K | 8.2µg | 0.1µg | 7% |
| Fiber | 2.3g | 0.6g | 7% |
| Folate | 36µg | 62µg | 7% |
| Magnesium | 31mg | 6mg | 6% |
| Vitamin E | 0.42mg | 0.02mg | 3% |
| Calcium | 80mg | 64mg | 2% |
| Carbs | 8.06g | 13.08g | 2% |
| Vitamin B2 | 0.23mg | 0.21mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.25g | 1% | |
| Net carbs | 5.76g | 12.48g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 3.47g | 0.07g | N/A |
| Vitamin B3 | 3.108mg | 3.093mg | 0% |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.058mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.089mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
| Contains more ProteinProtein | +682.6% |
| Contains more FatsFats | +9154.2% |
| Contains more OtherOther | +277.3% |
| Contains more CarbsCarbs | +62.3% |
| Contains more WaterWater | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +27742.4% |
| Contains more Poly. FatPolyunsaturated fat | +2397% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +585.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
