Meatball vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between meatball and frog legs
- Meatball has more vitamin B12, phosphorus, vitamin B3, fiber, vitamin K, vitamin B6, and calcium; however, frog legs are richer in copper.
- Meatball's daily need coverage for saturated fat is 38% more.
- Frog legs contain less saturated fat.
The food varieties used in the comparison are Meatballs, frozen, Italian style and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +344.4% |
| Contains more IronIron | +18% |
| Contains more ZincZinc | +66% |
| Contains more PhosphorusPhosphorus | +62.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +103.3% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +159% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin EVitamin E | +138.1% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more CholineCholine | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.627g | 0.076g | 34% |
| Fats | 22.21g | 0.3g | 34% |
| Sodium | 666mg | 58mg | 26% |
| Vitamin B12 | 1µg | 0.4µg | 25% |
| Monounsaturated fat | 9.188g | 0.053g | 23% |
| Polyunsaturated fat | 3.346g | 0.102g | 22% |
| Vitamin B5 | 0.924mg | 18% | |
| Copper | 0.123mg | 0.25mg | 14% |
| Phosphorus | 239mg | 147mg | 13% |
| Vitamin B3 | 3.108mg | 1.2mg | 12% |
| Manganese | 0.282mg | 12% | |
| Calories | 286kcal | 73kcal | 11% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin K | 8.2µg | 0.1µg | 7% |
| Zinc | 1.66mg | 1mg | 6% |
| Vitamin B6 | 0.202mg | 0.12mg | 6% |
| Calcium | 80mg | 18mg | 6% |
| Folate | 36µg | 15µg | 5% |
| Cholesterol | 66mg | 50mg | 5% |
| Vitamin E | 0.42mg | 1mg | 4% |
| Choline | 45.2mg | 65mg | 4% |
| Protein | 14.4g | 16.4g | 4% |
| Iron | 1.77mg | 1.5mg | 3% |
| Carbs | 8.06g | 0g | 3% |
| Magnesium | 31mg | 20mg | 3% |
| Selenium | 15.3µg | 14.1µg | 2% |
| Vitamin B2 | 0.23mg | 0.25mg | 2% |
| Vitamin A | 22µg | 15µg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Starch | 2.25g | 1% | |
| Vitamin D | 2IU | 8IU | 1% |
| Net carbs | 5.76g | 0g | N/A |
| Potassium | 296mg | 285mg | 0% |
| Sugar | 3.47g | 0g | N/A |
| Vitamin B1 | 0.136mg | 0.14mg | 0% |
| Trans fat | 0.577g | N/A | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | 0.014g | N/A |
| Omega-3 - DHA | 0.004g | 0.02g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | 0.007g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +7303.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.6% |
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +52.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17235.8% |
| Contains more Poly. FatPolyunsaturated fat | +3180.4% |
| Contains less Sat. FatSaturated fat | -99% |
