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  6. Meatball vs. General Mills Cinnamon Toast Crunch

Meatball vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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The main differences between meatball and general Mills Cinnamon Toast Crunch

  • Meatball contains less vitamin B12, iron, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, folate, vitamin A, and manganese than general Mills Cinnamon Toast Crunch.
  • Daily need coverage for vitamin B12 for general Mills Cinnamon Toast Crunch is 235% higher.

Food types used in this article are Meatballs, frozen, Italian style and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Meatball vs General Mills Cinnamon Toast Crunch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains more PotassiumPotassium +47.3%
Contains more PhosphorusPhosphorus +20.1%
Contains more SeleniumSelenium +225.5%
Contains more MagnesiumMagnesium +74.2%
Contains more CalciumCalcium +455%
Contains more IronIron +1057.1%
Contains more CopperCopper +56.1%
Contains more ZincZinc +991.6%
Contains less SodiumSodium -14.9%
Contains more ManganeseManganese +447.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin B5Vitamin B5 +98.7%
Contains more CholineCholine +245%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4072.7%
Contains more Vitamin EVitamin E +409.5%
Contains more Vitamin DVitamin D +5200%
Contains more Vitamin B1Vitamin B1 +1714%
Contains more Vitamin B2Vitamin B2 +798.7%
Contains more Vitamin B3Vitamin B3 +689.4%
Contains more Vitamin B6Vitamin B6 +1236.6%
Contains more Vitamin B12Vitamin B12 +565%
Contains more Vitamin KVitamin K +14.6%
Contains more FolateFolate +922.2%

All nutrients comparison - raw data values

Nutrient Meatball General Mills Cinnamon Toast Crunch DV% diff.
Vitamin B12 1µg 6.65µg 235%
Iron 1.77mg 20.48mg 234%
Vitamin B1 0.136mg 2.467mg 194%
Vitamin B6 0.202mg 2.7mg 192%
Zinc 1.66mg 18.12mg 150%
Vitamin B2 0.23mg 2.067mg 141%
Vitamin B3 3.108mg 24.533mg 134%
Vitamin A 22µg 918µg 100%
Folate 36µg 368µg 83%
Manganese 0.282mg 1.545mg 55%
Calcium 80mg 444mg 36%
Saturated fat 7.627g 0.975g 30%
Vitamin D 2IU 210IU 26%
Vitamin D 0.1µg 5.3µg 26%
Carbs 8.06g 77.99g 23%
Cholesterol 66mg 0mg 22%
Vitamin C 0mg 19.4mg 22%
Selenium 15.3µg 4.7µg 19%
Protein 14.4g 5.45g 18%
Fiber 2.3g 6.8g 18%
Fats 22.21g 10.25g 18%
Starch 2.25g 35.2g 14%
Vitamin E 0.42mg 2.14mg 11%
Monounsaturated fat 9.188g 4.92g 11%
Fructose 0.21g 8.2g 10%
Vitamin B5 0.924mg 0.465mg 9%
Polyunsaturated fat 3.346g 2.11g 8%
Copper 0.123mg 0.192mg 8%
Choline 45.2mg 13.1mg 6%
Calories 286kcal 410kcal 6%
Phosphorus 239mg 199mg 6%
Magnesium 31mg 54mg 5%
Sodium 666mg 567mg 4%
Potassium 296mg 201mg 3%
Vitamin K 8.2µg 9.4µg 1%
Net carbs 5.76g 71.19g N/A
Sugar 3.47g 30.3g N/A
Trans fat 0.577g 0.017g N/A
Tryptophan 0.074mg 0%
Threonine 0.181mg 0%
Isoleucine 0.191mg 0%
Leucine 0.372mg 0%
Lysine 0.085mg 0%
Methionine 0.085mg 0%
Phenylalanine 0.245mg 0%
Valine 0.255mg 0%
Histidine 0.127mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g 0.165g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g 0g N/A
Omega-6 - Gamma-linoleic acid 0.005g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g 0g N/A
Omega-6 - Eicosadienoic acid 0.07g 0.003g N/A
Omega-6 - Linoleic acid 2.815g 1.918g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more ProteinProtein +164.2%
Contains more FatsFats +116.7%
Contains more WaterWater +1556.5%
Contains more CarbsCarbs +867.6%
Contains more OtherOther +84.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains more Mono. FatMonounsaturated fat +86.7%
Contains more Poly. FatPolyunsaturated fat +58.6%
Contains less Sat. FatSaturated fat -87.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 8% 28% 4% 15% 5%
Starch: 2.25 g
Sucrose: 0.48 g
Glucose: 1.61 g
Fructose: 0.21 g
Lactose: 0.87 g
Maltose: 0.27 g
Galactose: 0.04 g
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +1464.4%
Contains more SucroseSucrose +4175%
Contains more FructoseFructose +3804.8%
~equal in Glucose ~1.59g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.