Meatball vs. Penne — In-Depth Nutrition Comparison
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How are Meatball and Penne different?
- Meatball is higher than Penne in Phosphorus, Iron, Potassium, Zinc, Monounsaturated Fat, and Polyunsaturated fat.
- Meatball covers your daily need of Saturated Fat 27% more than Penne.
- Meatball contains 9 times more Monounsaturated Fat than Penne. Meatball contains 9.188g of Monounsaturated Fat, while Penne contains 1g.
- Penne is lower in Cholesterol.
Meatballs, frozen, Italian style and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+121.3%
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Phosphorus
+102.5%
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Potassium
+142.6%
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Zinc
+50.9%
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Calcium
+11.3%
Contains
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Sodium
-62.8%
Equal in Magnesium - 30
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Iron
+121.3%
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Phosphorus
+102.5%
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Potassium
+142.6%
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Zinc
+50.9%
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Calcium
+11.3%
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Sodium
-62.8%
Equal in Magnesium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin A
+∞%
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Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+152.6%
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Fats
+455.3%
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Other
+50.9%
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Carbs
+108.4%
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Water
+34.9%
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Protein
+152.6%
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Fats
+455.3%
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Other
+50.9%
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Carbs
+108.4%
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Water
+34.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+818.8%
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Polyunsaturated fat
+736.5%
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Saturated Fat
-69.8%
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Monounsaturated Fat
+818.8%
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Polyunsaturated fat
+736.5%
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Saturated Fat
-69.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.76g | 14.1g |
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| Protein | 14.4g | 5.7g |
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| Fats | 22.21g | 4g |
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| Carbs | 8.06g | 16.8g |
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| Calories | 286kcal | 126kcal |
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| Starch | 2.25g |
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| Fructose | 0.21g |
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| Sugar | 3.47g | 1.9g |
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| Fiber | 2.3g | 2.7g |
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| Calcium | 80mg | 89mg |
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| Iron | 1.77mg | 0.8mg |
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| Magnesium | 31mg | 30mg |
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| Phosphorus | 239mg | 118mg |
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| Potassium | 296mg | 122mg |
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| Sodium | 666mg | 248mg |
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| Zinc | 1.66mg | 1.1mg |
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| Copper | 0.123mg |
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| Manganese | 0.282mg |
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| Selenium | 15.3µg |
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| Vitamin A | 73IU | 0IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 0.42mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.136mg |
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| Vitamin B2 | 0.23mg |
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| Vitamin B3 | 3.108mg |
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| Vitamin B5 | 0.924mg |
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| Vitamin B6 | 0.202mg |
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| Folate | 36µg |
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| Vitamin B12 | 1µg |
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| Vitamin K | 8.2µg |
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| Cholesterol | 66mg | 12mg |
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| Trans Fat | 0.577g | 0.2g |
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| Saturated Fat | 7.627g | 2.3g |
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| Omega-3 - DHA | 0.004g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.013g |
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| Monounsaturated Fat | 9.188g | 1g |
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| Polyunsaturated fat | 3.346g | 0.4g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
0%
Minerals Daily Need Coverage Score
53%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 5.327g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)