Meatball vs. Pheasant — In-Depth Nutrition Comparison
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A recap on differences between meatball and pheasant
- Meatball has more vitamin B12, fiber, and folate; however, pheasant is higher in vitamin B6, vitamin B3, selenium, and choline.
- Pheasant covers your daily vitamin B6 needs 42% more than meatball.
- Pheasant has less sodium.
Food varieties used in this article are Meatballs, frozen, Italian style and Pheasant, cooked, total edible.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +21.2% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +94.3% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +38.9% |
| Contains more Vitamin KVitamin K | +67.3% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +159.1% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +142.3% |
| Contains more Vitamin B6Vitamin B6 | +271.3% |
| Contains more CholineCholine | +89.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27.7% |
| Contains more ProteinProtein | +125% |
~equal in
Water
~54.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +63.3% |
| Contains more Poly. FatPolyunsaturated fat | +182.4% |
| Contains less Sat. FatSaturated fat | -48.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.202mg | 0.75mg | 42% |
| Protein | 14.4g | 32.4g | 36% |
| Vitamin B3 | 3.108mg | 7.53mg | 28% |
| Sodium | 666mg | 43mg | 27% |
| Vitamin B5 | 0.924mg | 18% | |
| Saturated fat | 7.627g | 3.908g | 17% |
| Fats | 22.21g | 12.1g | 16% |
| Polyunsaturated fat | 3.346g | 1.185g | 14% |
| Manganese | 0.282mg | 12% | |
| Vitamin B12 | 1µg | 0.72µg | 12% |
| Selenium | 15.3µg | 20.7µg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Monounsaturated fat | 9.188g | 5.627g | 9% |
| Folate | 36µg | 5µg | 8% |
| Cholesterol | 66mg | 89mg | 8% |
| Choline | 45.2mg | 85.8mg | 7% |
| Calcium | 80mg | 16mg | 6% |
| Vitamin B1 | 0.136mg | 0.07mg | 6% |
| Iron | 1.77mg | 1.43mg | 4% |
| Copper | 0.123mg | 0.084mg | 4% |
| Vitamin A | 22µg | 57µg | 4% |
| Vitamin B2 | 0.23mg | 0.18mg | 4% |
| Zinc | 1.66mg | 1.37mg | 3% |
| Vitamin K | 8.2µg | 4.9µg | 3% |
| Carbs | 8.06g | 0g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Calories | 286kcal | 239kcal | 2% |
| Magnesium | 31mg | 22mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin E | 0.42mg | 0.27mg | 1% |
| Starch | 2.25g | 1% | |
| Potassium | 296mg | 271mg | 1% |
| Vitamin D | 2IU | 7IU | 1% |
| Net carbs | 5.76g | 0g | N/A |
| Sugar | 3.47g | 0g | N/A |
| Phosphorus | 239mg | 242mg | 0% |
| Trans fat | 0.577g | N/A | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
43%
Minerals Daily Need Coverage Score
53%
39%
Comparison summary
Which food is lower in Sugar?
Pheasant is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Pheasant is lower in Saturated fat (difference - 3.719g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 23mg)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.