Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Meatball
  5. Compare
  6. Meatball vs. Pheasant

Meatball vs. Pheasant — In-Depth Nutrition Comparison

Compare

A recap on the differences between meatball and pheasant

  • Meatball has more vitamin B12, fiber, and folate; however, pheasant is higher in vitamin B6, vitamin B3, selenium, and choline.
  • Pheasant covers your daily vitamin B6 needs 42% more than meatball.
  • Pheasant has less sodium.

Food varieties used in this article are Meatballs, frozen, Italian style and Pheasant, cooked, total edible.

Infographic

Meatball vs Pheasant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +400%
Contains more IronIron +23.8%
Contains more CopperCopper +46.4%
Contains more ZincZinc +21.2%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +35.3%
~equal in Potassium ~271mg
~equal in Phosphorus ~242mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B1Vitamin B1 +94.3%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +38.9%
Contains more Vitamin KVitamin K +67.3%
Contains more FolateFolate +620%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +159.1%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B3Vitamin B3 +142.3%
Contains more Vitamin B6Vitamin B6 +271.3%
Contains more CholineCholine +89.8%

All nutrients comparison - raw data values

Nutrient Meatball Pheasant DV% diff.
Vitamin B6 0.202mg 0.75mg 42%
Protein 14.4g 32.4g 36%
Vitamin B3 3.108mg 7.53mg 28%
Sodium 666mg 43mg 27%
Vitamin B5 0.924mg 18%
Saturated fat 7.627g 3.908g 17%
Fats 22.21g 12.1g 16%
Polyunsaturated fat 3.346g 1.185g 14%
Manganese 0.282mg 12%
Vitamin B12 1µg 0.72µg 12%
Selenium 15.3µg 20.7µg 10%
Fiber 2.3g 0g 9%
Monounsaturated fat 9.188g 5.627g 9%
Folate 36µg 5µg 8%
Cholesterol 66mg 89mg 8%
Choline 45.2mg 85.8mg 7%
Calcium 80mg 16mg 6%
Vitamin B1 0.136mg 0.07mg 6%
Iron 1.77mg 1.43mg 4%
Copper 0.123mg 0.084mg 4%
Vitamin A 22µg 57µg 4%
Vitamin B2 0.23mg 0.18mg 4%
Zinc 1.66mg 1.37mg 3%
Vitamin K 8.2µg 4.9µg 3%
Carbs 8.06g 0g 3%
Vitamin C 0mg 2.3mg 3%
Calories 286kcal 239kcal 2%
Magnesium 31mg 22mg 2%
Vitamin D 0.1µg 0.2µg 1%
Vitamin E 0.42mg 0.27mg 1%
Starch 2.25g 1%
Potassium 296mg 271mg 1%
Vitamin D 2IU 7IU 1%
Net carbs 5.76g 0g N/A
Sugar 3.47g 0g N/A
Phosphorus 239mg 242mg 0%
Trans fat 0.577g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more FatsFats +83.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +27.7%
Contains more ProteinProtein +125%
~equal in Water ~54.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Mono. FatMonounsaturated fat +63.3%
Contains more Poly. FatPolyunsaturated fat +182.4%
Contains less Sat. FatSaturated fat -48.8%

People also compare

Meatball
Meatball vs Ground beef
Ground beef
Meatball
Meatball vs Pork Meat
Pork Meat
Meatball
Meatball vs Tomato sauce
Tomato sauce
Pheasant
Pheasant vs Chicken meat
Chicken meat
Pheasant
Pheasant vs Turkey meat
Turkey meat
Pheasant
Pheasant vs Quail meat
Quail meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.