Meatball vs. Pheasant — In-Depth Nutrition Comparison

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A recap on the differences between meatball and pheasant

Meatball has more vitamin B12, fiber, and folate; however, pheasant is higher in vitamin B6, vitamin B3, selenium, and choline.
Pheasant covers your daily vitamin B6 needs 42% more than meatball.
Pheasant has less sodium.

Food varieties used in this article are Meatballs, frozen, Italian style and Pheasant, cooked, total edible.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Meatball

Pheasant

Contains more MagnesiumMagnesium	+40.9%
Contains more CalciumCalcium	+400%
Contains more IronIron	+23.8%
Contains more CopperCopper	+46.4%
Contains more ZincZinc	+21.2%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium	-93.5%
Contains more SeleniumSelenium	+35.3%

~equal in Potassium ~271mg

~equal in Phosphorus ~242mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Meatball

Pheasant

Contains more Vitamin EVitamin E	+55.6%
Contains more Vitamin B1Vitamin B1	+94.3%
Contains more Vitamin B2Vitamin B2	+27.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+38.9%
Contains more Vitamin KVitamin K	+67.3%
Contains more FolateFolate	+620%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin AVitamin A	+159.1%
Contains more Vitamin B3Vitamin B3	+142.3%
Contains more Vitamin B6Vitamin B6	+271.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.202mg	0.75mg	42%
Protein	14.4g	32.4g	36%
Vitamin B3	3.108mg	7.53mg	28%
Sodium	666mg	43mg	27%
Vitamin B5	0.924mg		18%
Saturated fat	7.627g	3.908g	17%
Fats	22.21g	12.1g	16%
Polyunsaturated fat	3.346g	1.185g	14%
Manganese	0.282mg		12%
Vitamin B12	1µg	0.72µg	12%
Selenium	15.3µg	20.7µg	10%
Fiber	2.3g	0g	9%
Monounsaturated fat	9.188g	5.627g	9%
Cholesterol	66mg	89mg	8%
Folate	36µg	5µg	8%
Choline	45.2mg	85.8mg	7%
Calcium	80mg	16mg	6%
Vitamin B1	0.136mg	0.07mg	6%
Iron	1.77mg	1.43mg	4%
Copper	0.123mg	0.084mg	4%
Vitamin A	22µg	57µg	4%
Vitamin B2	0.23mg	0.18mg	4%
Vitamin C	0mg	2.3mg	3%
Carbs	8.06g	0g	3%
Zinc	1.66mg	1.37mg	3%
Vitamin K	8.2µg	4.9µg	3%
Calories	286kcal	239kcal	2%
Magnesium	31mg	22mg	2%
Vitamin D*	2 IU	7 IU	1%
Vitamin D	0.1µg	0.2µg	1%
Potassium	296mg	271mg	1%
Starch	2.25g		1%
Vitamin E	0.42mg	0.27mg	1%
Protein per 100 calories	5g	14g	N/A
Calories per 10 g protein	199kcal	74kcal	N/A
Weight per 100 calories	35g	42g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.7	N/A
Net carbs	5.76g	0g	N/A
Sugar	3.47g	0g	N/A
Phosphorus	239mg	242mg	0%
Trans fat	0.577g		N/A
Fructose	0.21g		0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.013g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.012g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.022g		N/A
Omega-6 - Eicosadienoic acid	0.07g		N/A
Omega-6 - Linoleic acid	2.815g		N/A