Meatball vs. Pork hock — In-Depth Nutrition Comparison
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Significant differences between meatball and pork hock
- Meatball has more phosphorus, vitamin B12, vitamin B3, vitamin B2, vitamin B5, manganese, and vitamin B6; however, pork hock is richer in selenium.
- Meatball covers your daily phosphorus needs 26% more than pork hock.
- Pork hock has 13 times less manganese than meatball. Meatball has 0.282mg of manganese, while pork hock has 0.022mg.
- Pork hock contains less saturated fat.
Specific food types used in this comparison are Meatballs, frozen, Italian style and Pork, pickled pork hocks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more CalciumCalcium | +321.1% |
| Contains more PotassiumPotassium | +529.8% |
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +298.3% |
| Contains less SodiumSodium | -36.6% |
| Contains more ManganeseManganese | +1181.8% |
| Contains more ZincZinc | +43.4% |
| Contains more SeleniumSelenium | +71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +147.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +238.2% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B5Vitamin B5 | +168.6% |
| Contains more Vitamin B6Vitamin B6 | +215.6% |
| Contains more Vitamin B12Vitamin B12 | +96.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3500% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 239mg | 60mg | 26% |
| Saturated fat | 7.627g | 3.231g | 20% |
| Selenium | 15.3µg | 26.3µg | 20% |
| Vitamin B12 | 1µg | 0.51µg | 20% |
| Fats | 22.21g | 10.54g | 18% |
| Sodium | 666mg | 1050mg | 17% |
| Polyunsaturated fat | 3.346g | 1.198g | 14% |
| Vitamin B3 | 3.108mg | 1.1mg | 13% |
| Vitamin B2 | 0.23mg | 0.068mg | 12% |
| Vitamin B5 | 0.924mg | 0.344mg | 12% |
| Vitamin B6 | 0.202mg | 0.064mg | 11% |
| Manganese | 0.282mg | 0.022mg | 11% |
| Monounsaturated fat | 9.188g | 5.134g | 10% |
| Fiber | 2.3g | 0g | 9% |
| Protein | 14.4g | 19.11g | 9% |
| Folate | 36µg | 1µg | 9% |
| Iron | 1.77mg | 1.14mg | 8% |
| Choline | 45.2mg | 8% | |
| Cholesterol | 66mg | 89mg | 8% |
| Zinc | 1.66mg | 2.38mg | 7% |
| Potassium | 296mg | 47mg | 7% |
| Vitamin K | 8.2µg | 0µg | 7% |
| Calories | 286kcal | 171kcal | 6% |
| Calcium | 80mg | 19mg | 6% |
| Magnesium | 31mg | 6mg | 6% |
| Vitamin B1 | 0.136mg | 0.08mg | 5% |
| Copper | 0.123mg | 0.082mg | 5% |
| Carbs | 8.06g | 0g | 3% |
| Vitamin E | 0.42mg | 0.17mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.25g | 1% | |
| Net carbs | 5.76g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 3.47g | 0g | N/A |
| Vitamin A | 22µg | 23µg | 0% |
| Trans fat | 0.577g | 0.113g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.516mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.841mg | 0% | |
| Lysine | 0.822mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.554mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.211mg | 0% | |
| Fructose | 0.21g | 0g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.163g | 0.042g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 2.815g | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +32.7% |
| Contains more WaterWater | +26.7% |
| Contains more OtherOther | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +79% |
| Contains more Poly. FatPolyunsaturated fat | +179.3% |
| Contains less Sat. FatSaturated fat | -57.6% |
