Meatball vs. Turkey ham — In-Depth Nutrition Comparison
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Important differences between meatball and turkey ham
- Meatball has more vitamin B6, iron, fiber, vitamin B1,2, and calcium; however, turkey ham is richer in selenium, vitamin B1, and phosphorus.
- Turkey ham's daily need coverage for selenium is 42% more.
- Turkey ham contains less saturated fat.
The food varieties used in the comparison are Meatballs, frozen, Italian style and USDA Commodity, turkey ham, dark meat, smoked, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +77% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +26.5% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more SeleniumSelenium | +149.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +236.7% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.1% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +455.3% |
| Contains more CarbsCarbs | +160% |
| Contains more ProteinProtein | +13.2% |
| Contains more WaterWater | +36.9% |
| Contains more OtherOther | +86.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +587.2% |
| Contains more Poly. FatPolyunsaturated fat | +283.3% |
| Contains less Sat. FatSaturated fat | -84.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +130% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 15.3µg | 38.2µg | 42% |
| Saturated fat | 7.627g | 1.2g | 29% |
| Fats | 22.21g | 4g | 28% |
| Monounsaturated fat | 9.188g | 1.337g | 20% |
| Vitamin B5 | 0.924mg | 18% | |
| Polyunsaturated fat | 3.346g | 0.873g | 16% |
| Copper | 0.123mg | 14% | |
| Manganese | 0.282mg | 12% | |
| Sodium | 666mg | 909mg | 11% |
| Vitamin B6 | 0.202mg | 0.06mg | 11% |
| Iron | 1.77mg | 1mg | 10% |
| Folate | 36µg | 9% | |
| Fiber | 2.3g | 0g | 9% |
| Calories | 286kcal | 118kcal | 8% |
| Choline | 45.2mg | 8% | |
| Vitamin B12 | 1µg | 0.8µg | 8% |
| Vitamin B1 | 0.136mg | 0.23mg | 8% |
| Phosphorus | 239mg | 289mg | 7% |
| Calcium | 80mg | 7mg | 7% |
| Vitamin K | 8.2µg | 7% | |
| Vitamin B3 | 3.108mg | 4.12mg | 6% |
| Magnesium | 31mg | 16mg | 4% |
| Zinc | 1.66mg | 2.1mg | 4% |
| Protein | 14.4g | 16.3g | 4% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B2 | 0.23mg | 0.27mg | 3% |
| Carbs | 8.06g | 3.1g | 2% |
| Potassium | 296mg | 253mg | 1% |
| Starch | 2.25g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 22µg | 16µg | 1% |
| Cholesterol | 66mg | 64mg | 1% |
| Net carbs | 5.76g | 3.1g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 3.47g | 1.2g | N/A |
| Trans fat | 0.577g | N/A | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
24%
Minerals Daily Need Coverage Score
53%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Turkey ham is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 6.427g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 243mg)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.