Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Meatball vs. Turkey leg — In-Depth Nutrition Comparison

Compare

A recap on differences between Meatball and Turkey leg

  • Meatball has more Vitamin B12, Manganese, Fiber, Phosphorus, and Folate, however, Turkey leg is higher in Selenium, Zinc, and Vitamin B6.
  • Meatball covers your daily Saturated Fat needs 28% more than Turkey leg.
  • Turkey leg has less Sodium.

Food varieties used in this article are Meatballs, frozen, Italian style and Turkey, all classes, leg, meat and skin, raw.

Infographic

Meatball vs Turkey leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 24% 65% 47% 84% 76% 9.7% 2.9% 144%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +370.6%
Contains more PhosphorusPhosphorus +35%
Contains more ManganeseManganese +1181.8%
Contains more CopperCopper +15.4%
Contains more ZincZinc +86.1%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +72.5%
~equal in Potassium ~273mg
~equal in Iron ~1.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.4% 8.4% 3% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0% 0% 19% 49% 55% 65% 78% 49% 0% 7.5% 0%
Contains more Vitamin AVitamin A +2333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +76.6%
Contains more Vitamin B12Vitamin B12 +156.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B6Vitamin B6 +68.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.211mg
~equal in Vitamin B3 ~2.947mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
Contains more FatsFats +230.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +58.1%
Contains more ProteinProtein +35.7%
Contains more WaterWater +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated Fat: Sat. Fat 7.627 g
Monounsaturated Fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
35% 35% 31%
Saturated Fat: Sat. Fat 2.06 g
Monounsaturated Fat: Mono. Fat 2.06 g
Polyunsaturated fat: Poly. Fat 1.83 g
Contains more Mono. FatMonounsaturated Fat +346%
Contains more Poly. FatPolyunsaturated fat +82.8%
Contains less Sat. FatSaturated Fat -73%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Turkey leg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Meatball Turkey leg Opinion
Calories 286kcal 144kcal Meatball
Protein 14.4g 19.54g Turkey leg
Fats 22.21g 6.72g Meatball
Net carbs 5.76g 0g Meatball
Carbs 8.06g 0g Meatball
Cholesterol 66mg 71mg Meatball
Vitamin D 2IU Meatball
Magnesium 31mg 21mg Meatball
Calcium 80mg 17mg Meatball
Potassium 296mg 273mg Meatball
Iron 1.77mg 1.72mg Meatball
Sugar 3.47g Turkey leg
Fiber 2.3g 0g Meatball
Copper 0.123mg 0.142mg Turkey leg
Zinc 1.66mg 3.09mg Turkey leg
Starch 2.25g Meatball
Phosphorus 239mg 177mg Meatball
Sodium 666mg 74mg Turkey leg
Vitamin A 73IU 3IU Meatball
Vitamin A 22µg 1µg Meatball
Vitamin E 0.42mg Meatball
Vitamin D 0.1µg Meatball
Manganese 0.282mg 0.022mg Meatball
Selenium 15.3µg 26.4µg Turkey leg
Vitamin B1 0.136mg 0.077mg Meatball
Vitamin B2 0.23mg 0.211mg Meatball
Vitamin B3 3.108mg 2.947mg Meatball
Vitamin B5 0.924mg 1.09mg Turkey leg
Vitamin B6 0.202mg 0.34mg Turkey leg
Vitamin B12 1µg 0.39µg Meatball
Vitamin K 8.2µg Meatball
Folate 36µg 10µg Meatball
Trans Fat 0.577g Turkey leg
Choline 45.2mg Meatball
Saturated Fat 7.627g 2.06g Turkey leg
Monounsaturated Fat 9.188g 2.06g Meatball
Polyunsaturated fat 3.346g 1.83g Meatball
Tryptophan 0.219mg Turkey leg
Threonine 0.861mg Turkey leg
Isoleucine 0.998mg Turkey leg
Leucine 1.537mg Turkey leg
Lysine 1.809mg Turkey leg
Methionine 0.557mg Turkey leg
Phenylalanine 0.769mg Turkey leg
Valine 1.028mg Turkey leg
Histidine 0.598mg Turkey leg
Fructose 0.21g Meatball
Omega-3 - EPA 0.005g 0g Meatball
Omega-3 - DHA 0.004g 0.03g Turkey leg
Omega-3 - ALA 0.163g Meatball
Omega-3 - DPA 0.013g 0.02g Turkey leg
Omega-3 - Eicosatrienoic acid 0.012g Meatball
Omega-6 - Gamma-linoleic acid 0.005g Meatball
Omega-6 - Dihomo-gamma-linoleic acid 0.022g Meatball
Omega-6 - Eicosadienoic acid 0.07g Meatball
Omega-6 - Linoleic acid 2.815g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Turkey leg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Meatball
25%
Turkey leg
Minerals Daily Need Coverage Score
53%
Meatball
47%
Turkey leg

Comparison summary

Which food is lower in Sugar?
Turkey leg
Turkey leg is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Turkey leg
Turkey leg contains less Sodium (difference - 592mg)
Which food is lower in Saturated Fat?
Turkey leg
Turkey leg is lower in Saturated Fat (difference - 5.567g)
Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.