Melba toast vs. Carrot cake — In-Depth Nutrition Comparison
Compare
Important differences between melba toast and carrot cake
- Melba toast has more selenium, copper, manganese, iron, zinc, folate, vitamin B1, magnesium, and vitamin B3; however, carrot cake is richer in vitamin A.
- Carrot cake's daily need coverage for vitamin A is 39% more.
- Melba toast contains 10 times more zinc than carrot cake. Melba toast contains 2.01mg of zinc, while carrot cake contains 0.2mg.
- Melba toast has a higher glycemic index. The glycemic index of melba toast is 64, while the glycemic index of carrot cake is 37.
The food varieties used in the comparison are Crackers, melba toast, plain and Cake, pudding-type, carrot, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +105.6% |
| Contains more CopperCopper | +478% |
| Contains more ZincZinc | +905% |
| Contains more ManganeseManganese | +114% |
| Contains more SeleniumSelenium | +133.6% |
| Contains more CalciumCalcium | +84.9% |
| Contains more PhosphorusPhosphorus | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.8% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +86.5% |
| Contains more Vitamin B5Vitamin B5 | +135.7% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +85.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 34.8µg | 14.9µg | 36% |
| Copper | 0.289mg | 0.05mg | 27% |
| Manganese | 1.13mg | 0.528mg | 26% |
| Fiber | 6.3g | 25% | |
| Iron | 3.7mg | 1.8mg | 24% |
| Polyunsaturated fat | 1.282g | 3.702g | 16% |
| Zinc | 2.01mg | 0.2mg | 16% |
| Folate | 124µg | 67µg | 14% |
| Protein | 12.1g | 5.1g | 14% |
| Vitamin B3 | 4.113mg | 2.205mg | 12% |
| Vitamin B1 | 0.413mg | 0.265mg | 12% |
| Magnesium | 59mg | 8mg | 12% |
| Vitamin A | 0µg | 97µg | 11% |
| Fats | 3.2g | 9.8g | 10% |
| Calcium | 93mg | 172mg | 8% |
| Monounsaturated fat | 0.782g | 4.036g | 8% |
| Vitamin B2 | 0.273mg | 0.17mg | 8% |
| Vitamin B5 | 0.693mg | 0.294mg | 8% |
| Phosphorus | 196mg | 247mg | 7% |
| Saturated fat | 0.445g | 1.472g | 5% |
| Choline | 19.8mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Calories | 390kcal | 415kcal | 1% |
| Vitamin B6 | 0.098mg | 0.079mg | 1% |
| Sodium | 598mg | 567mg | 1% |
| Potassium | 202mg | 169mg | 1% |
| Carbs | 76.6g | 79.2g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 70.3g | 79.2g | N/A |
| Sugar | 0.94g | N/A | |
| Tryptophan | 0.14mg | 0.061mg | 0% |
| Threonine | 0.342mg | 0.149mg | 0% |
| Isoleucine | 0.462mg | 0.186mg | 0% |
| Leucine | 0.844mg | 0.336mg | 0% |
| Lysine | 0.28mg | 0.142mg | 0% |
| Methionine | 0.214mg | 0.083mg | 0% |
| Phenylalanine | 0.596mg | 0.238mg | 0% |
| Valine | 0.52mg | 0.212mg | 0% |
| Histidine | 0.261mg | 0.109mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +137.3% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +30.4% |
| Contains more FatsFats | +206.3% |
~equal in
Carbs
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +416.1% |
| Contains more Poly. FatPolyunsaturated fat | +188.8% |
