Melba toast vs. Gingersnaps — In-Depth Nutrition Comparison
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Important differences between Melba toast and Gingersnaps
- Melba toast has more Selenium, Vitamin B1, Fiber, Phosphorus, Zinc, Folate, and Vitamin B5, however, Gingersnaps are richer in Iron, and Manganese.
- Melba toast's daily need coverage for Selenium is 54% more.
- Melba toast contains 4 times more Zinc than Gingersnaps. Melba toast contains 2.01mg of Zinc, while Gingersnaps contain 0.55mg.
- Melba toast contains less Saturated Fat.
The food varieties used in the comparison are Crackers, melba toast, plain and Cookies, gingersnaps.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.4% |
| Contains more CalciumCalcium | +20.8% |
| Contains more ZincZinc | +265.5% |
| Contains more PhosphorusPhosphorus | +136.1% |
| Contains more SeleniumSelenium | +582.4% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more IronIron | +73% |
| Contains less SodiumSodium | -16.2% |
| Contains more ManganeseManganese | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.5% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more FolateFolate | +42.5% |
| Contains more CholineCholine | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125.6% |
| Contains more Vitamin KVitamin K | +177.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +116.1% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +206.3% |
~equal in
Carbs
~76.9g
~equal in
Water
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.445 g
Monounsaturated Fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated Fat | -81.8% |
| Contains more Mono. FatMonounsaturated Fat | +586.1% |
~equal in
Polyunsaturated fat
~1.372g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 390kcal | 416kcal |
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| Protein | 12.1g | 5.6g |
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| Fats | 3.2g | 9.8g |
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| Net carbs | 70.3g | 74.7g |
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| Carbs | 76.6g | 76.9g |
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| Magnesium | 59mg | 49mg |
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| Calcium | 93mg | 77mg |
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| Potassium | 202mg | 346mg |
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| Iron | 3.7mg | 6.4mg |
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| Sugar | 0.94g | 19.92g |
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| Fiber | 6.3g | 2.2g |
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| Copper | 0.289mg | 0.305mg |
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| Zinc | 2.01mg | 0.55mg |
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| Phosphorus | 196mg | 83mg |
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| Sodium | 598mg | 501mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.43mg | 0.97mg |
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| Manganese | 1.13mg | 1.555mg |
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| Selenium | 34.8µg | 5.1µg |
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| Vitamin B1 | 0.413mg | 0.2mg |
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| Vitamin B2 | 0.273mg | 0.293mg |
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| Vitamin B3 | 4.113mg | 3.235mg |
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| Vitamin B5 | 0.693mg | 0.38mg |
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| Vitamin B6 | 0.098mg | 0.098mg | |
| Vitamin K | 0.9µg | 2.5µg |
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| Folate | 124µg | 87µg |
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| Choline | 19.8mg | 8.8mg |
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| Saturated Fat | 0.445g | 2.451g |
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| Monounsaturated Fat | 0.782g | 5.365g |
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| Polyunsaturated fat | 1.282g | 1.372g |
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| Tryptophan | 0.14mg | 0.08mg |
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| Threonine | 0.342mg | 0.155mg |
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| Isoleucine | 0.462mg | 0.212mg |
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| Leucine | 0.844mg | 0.38mg |
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| Lysine | 0.28mg | 0.195mg |
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| Methionine | 0.214mg | 0.094mg |
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| Phenylalanine | 0.596mg | 0.263mg |
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| Valine | 0.52mg | 0.248mg |
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| Histidine | 0.261mg | 0.114mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
88%
78%
Comparison summary
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 18.98g)
Which food is lower in Saturated Fat?
Melba toast is lower in Saturated Fat (difference - 2.006g)
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 97mg)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.