Melba toast vs. Irish soda bread — In-Depth Nutrition Comparison
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Important differences between melba toast and irish soda bread
- Melba toast has more selenium, manganese, folate, copper, fiber, zinc, iron, phosphorus, vitamin B3, and vitamin B1 than irish soda bread.
- Melba toast's daily need coverage for selenium is 34% more.
- Melba toast contains 4 times more zinc than irish soda bread. Melba toast contains 2.01mg of zinc, while irish soda bread contains 0.57mg.
The food varieties used in the comparison are Crackers, melba toast, plain and Bread, irish soda, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.5% |
| Contains more CalciumCalcium | +14.8% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +122.3% |
| Contains more ZincZinc | +252.6% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains more ManganeseManganese | +218.3% |
| Contains more SeleniumSelenium | +117.5% |
| Contains more PotassiumPotassium | +31.7% |
| Contains less SodiumSodium | -33.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B5Vitamin B5 | +177.2% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +163.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +83.3% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +30.4% |
| Contains more FatsFats | +56.3% |
| Contains more WaterWater | +490.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +155.6% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 34.8µg | 16µg | 34% |
| Manganese | 1.13mg | 0.355mg | 34% |
| Folate | 124µg | 47µg | 19% |
| Copper | 0.289mg | 0.13mg | 18% |
| Fiber | 6.3g | 2.6g | 15% |
| Iron | 3.7mg | 2.69mg | 13% |
| Zinc | 2.01mg | 0.57mg | 13% |
| Phosphorus | 196mg | 114mg | 12% |
| Vitamin B3 | 4.113mg | 2.405mg | 11% |
| Protein | 12.1g | 6.6g | 11% |
| Vitamin B1 | 0.413mg | 0.298mg | 10% |
| Sodium | 598mg | 398mg | 9% |
| Vitamin B5 | 0.693mg | 0.25mg | 9% |
| Magnesium | 59mg | 23mg | 9% |
| Carbs | 76.6g | 56g | 7% |
| Cholesterol | 0mg | 18mg | 6% |
| Calories | 390kcal | 290kcal | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Choline | 19.8mg | 4% | |
| Fats | 3.2g | 5g | 3% |
| Monounsaturated fat | 0.782g | 1.999g | 3% |
| Vitamin E | 0.43mg | 3% | |
| Saturated fat | 0.445g | 1.111g | 3% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Potassium | 202mg | 266mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B6 | 0.098mg | 0.083mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Calcium | 93mg | 81mg | 1% |
| Polyunsaturated fat | 1.282g | 1.478g | 1% |
| Net carbs | 70.3g | 53.4g | N/A |
| Sugar | 0.94g | N/A | |
| Vitamin B2 | 0.273mg | 0.269mg | 0% |
| Tryptophan | 0.14mg | 0.072mg | 0% |
| Threonine | 0.342mg | 0.201mg | 0% |
| Isoleucine | 0.462mg | 0.234mg | 0% |
| Leucine | 0.844mg | 0.436mg | 0% |
| Lysine | 0.28mg | 0.219mg | 0% |
| Methionine | 0.214mg | 0.138mg | 0% |
| Phenylalanine | 0.596mg | 0.3mg | 0% |
| Valine | 0.52mg | 0.283mg | 0% |
| Histidine | 0.261mg | 0.159mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
21%
Minerals Daily Need Coverage Score
88%
46%
Comparison summary
Which food is lower in Cholesterol?
Melba toast is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Melba toast is lower in Saturated fat (difference - 0.666g)
Which food is lower in glycemic index?
Melba toast is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food is richer in vitamins?
Melba toast is relatively richer in vitamins
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 200mg)
Which food is cheaper?
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The foods are relatively equal in price ($)