Melba toast vs. Shortbread — In-Depth Nutrition Comparison
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Important differences between melba toast and shortbread
- Melba toast has more selenium, manganese, copper, fiber, phosphorus, zinc, folate, and magnesium; however, shortbread is richer in vitamin E.
- Melba toast's daily need coverage for selenium is 52% more.
- Melba toast contains 5 times more fiber than shortbread. Melba toast contains 6.3g of fiber, while shortbread contains 1.3g.
- Melba toast contains less saturated fat.
The food varieties used in the comparison are Crackers, melba toast, plain and Cookies, shortbread, commercially prepared, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.4% |
| Contains more CalciumCalcium | +615.4% |
| Contains more PotassiumPotassium | +129.5% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +221.1% |
| Contains more ZincZinc | +310.2% |
| Contains more PhosphorusPhosphorus | +197% |
| Contains more ManganeseManganese | +187.5% |
| Contains more SeleniumSelenium | +461.3% |
| Contains less SodiumSodium | -41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +115.9% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more FolateFolate | +53.1% |
| Contains more CholineCholine | +2100% |
| Contains more Vitamin EVitamin E | +467.4% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin KVitamin K | +1122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +125.3% |
| Contains more CarbsCarbs | +20.1% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +191.3% |
| Contains more FatsFats | +719.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +757.8% |
| Contains more Poly. FatPolyunsaturated fat | +549.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 34.8µg | 6.2µg | 52% |
| Polyunsaturated fat | 1.282g | 8.326g | 47% |
| Fats | 3.2g | 26.22g | 35% |
| Saturated fat | 0.445g | 8.105g | 35% |
| Manganese | 1.13mg | 0.393mg | 32% |
| Copper | 0.289mg | 0.09mg | 22% |
| Fiber | 6.3g | 1.3g | 20% |
| Phosphorus | 196mg | 66mg | 19% |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 0.782g | 6.708g | 15% |
| Zinc | 2.01mg | 0.49mg | 14% |
| Vitamin E | 0.43mg | 2.44mg | 13% |
| Protein | 12.1g | 5.37g | 13% |
| Folate | 124µg | 81µg | 11% |
| Sodium | 598mg | 353mg | 11% |
| Magnesium | 59mg | 14mg | 11% |
| Iron | 3.7mg | 2.98mg | 9% |
| Calcium | 93mg | 13mg | 8% |
| Vitamin K | 0.9µg | 11µg | 8% |
| Vitamin B5 | 0.693mg | 0.321mg | 7% |
| Calories | 390kcal | 514kcal | 6% |
| Vitamin B3 | 4.113mg | 3.275mg | 5% |
| Vitamin B1 | 0.413mg | 0.353mg | 5% |
| Carbs | 76.6g | 63.78g | 4% |
| Vitamin B2 | 0.273mg | 0.314mg | 3% |
| Choline | 19.8mg | 0.9mg | 3% |
| Potassium | 202mg | 88mg | 3% |
| Vitamin B6 | 0.098mg | 0.071mg | 2% |
| Net carbs | 70.3g | 62.48g | N/A |
| Sugar | 0.94g | 21.65g | N/A |
| Trans fat | 0.714g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.342mg | 0% | |
| Isoleucine | 0.462mg | 0% | |
| Leucine | 0.844mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.214mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
30%
Minerals Daily Need Coverage Score
88%
34%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 245mg)
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 20.71g)
Which food is lower in Saturated fat?
Melba toast is lower in Saturated fat (difference - 7.66g)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.