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Melon vs Crateva religiosa - In-Depth Nutrition Comparison

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Significant differences between Melon and Crateva religiosa

  • The amount of Vitamin C, Fiber, Iron, Manganese, and Phosphorus in Crateva religiosa is higher than in Melon.
  • Crateva religiosa covers your daily Vitamin C needs 36% more than Melon.

Specific food types used in this comparison are Melons, casaba, raw and Abiyuch, raw.

Infographic

Melon vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains less Sodium -55%
Contains more Iron +373.5%
Contains more Potassium +67%
Contains more Magnesium +118.2%
Contains more Zinc +342.9%
Contains more Phosphorus +840%
Equal in Copper - 0.057
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 4% 17% 8% 20% 2% 3% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Calcium +37.5%
Contains less Sodium -55%
Contains more Iron +373.5%
Contains more Potassium +67%
Contains more Magnesium +118.2%
Contains more Zinc +342.9%
Contains more Phosphorus +840%
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
10
:
Contains more Vitamin C +148.2%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 0% 1% 0% 4% 8% 5% 6% 38% 0% 7% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +148.2%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Melon Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Melon Crateva religiosa Opinion
Calories 28kcal 69kcal Crateva religiosa
Protein 1.11g 1.5g Crateva religiosa
Fats 0.1g 0.1g
Vitamin C 21.8mg 54.1mg Crateva religiosa
Net carbs 5.68g 12.3g Crateva religiosa
Carbs 6.58g 17.6g Crateva religiosa
Cholesterol 0mg mg Crateva religiosa
Vitamin D 0IU IU Melon
Iron 0.34mg 1.61mg Crateva religiosa
Calcium 11mg 8mg Melon
Potassium 182mg 304mg Crateva religiosa
Magnesium 11mg 24mg Crateva religiosa
Sugar 5.69g 8.55g Melon
Fiber 0.9g 5.3g Crateva religiosa
Copper 0.06mg 0.057mg Melon
Zinc 0.07mg 0.31mg Crateva religiosa
Starch g g
Phosphorus 5mg 47mg Crateva religiosa
Sodium 9mg 20mg Melon
Vitamin A 0IU 100IU Crateva religiosa
Vitamin E 0.05mg mg Melon
Vitamin D 0µg µg Melon
Vitamin B1 0.015mg mg Melon
Vitamin B2 0.031mg mg Melon
Vitamin B3 0.232mg mg Melon
Vitamin B5 0.084mg mg Melon
Vitamin B6 0.163mg mg Melon
Vitamin B12 0µg µg Melon
Vitamin K 2.5µg µg Melon
Folate 8µg µg Melon
Trans Fat 0g 0g
Saturated Fat 0.025g 0.014g Crateva religiosa
Monounsaturated Fat 0.002g g Melon
Polyunsaturated fat 0.039g g Melon
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 3.8g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melon Crateva religiosa
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Melon
16
Crateva religiosa
Mineral Summary Score
8
Melon
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Melon
9%
Crateva religiosa
Carbohydrates
7%
Melon
18%
Crateva religiosa
Fats
0%
Melon
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Melon
Melon is lower in Sugar (difference - 2.86g)
Which food contains less Sodium?
Melon
Melon contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Melon
Melon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 62)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.