Melon vs. Acerola juice — In-Depth Nutrition Comparison
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A recap on the differences between melon and acerola juice
- Melon has more vitamin B6; however, acerola juice is higher in vitamin C and vitamin A.
- Acerola juice covers your daily vitamin C needs 1754% more than melon.
- Acerola juice contains 41 times less vitamin B6 than melon. Melon contains 0.163mg of vitamin B6, while acerola juice contains 0.004mg.
Food varieties used in this article are Melons, casaba, raw and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +3975% |
| Contains more Vitamin KVitamin K | +78.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7239.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +144% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 1600mg | 1754% |
| Vitamin B6 | 0.163mg | 0.004mg | 12% |
| Potassium | 182mg | 97mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Copper | 0.06mg | 0.086mg | 3% |
| Manganese | 0.035mg | 2% | |
| Folate | 8µg | 14µg | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Iron | 0.34mg | 0.5mg | 2% |
| Vitamin B2 | 0.031mg | 0.06mg | 2% |
| Vitamin B5 | 0.084mg | 0.205mg | 2% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 0.232mg | 0.4mg | 1% |
| Carbs | 6.58g | 4.8g | 1% |
| Phosphorus | 5mg | 9mg | 1% |
| Protein | 1.11g | 0.4g | 1% |
| Vitamin E | 0.05mg | 0.18mg | 1% |
| Vitamin K | 2.5µg | 1.4µg | 1% |
| Calories | 28kcal | 23kcal | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 5.68g | 4.5g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 5.69g | 4.5g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Sodium | 9mg | 3mg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Saturated fat | 0.025g | 0.068g | 0% |
| Monounsaturated fat | 0.002g | 0.082g | 0% |
| Polyunsaturated fat | 0.039g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +177.5% |
| Contains more CarbsCarbs | +37.1% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +200% |
~equal in
Water
~94.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +4000% |
| Contains more Poly. FatPolyunsaturated fat | +130.8% |
