Melon vs. Apple juice — In-Depth Nutrition Comparison
Compare
How are melon and apple juice different?
- Melon has more vitamin C, vitamin B6, and copper than apple juice.
- Daily need coverage for vitamin C for melon is 23% higher.
- Melon contains 9 times more vitamin B6 than apple juice. While melon contains 0.163mg of vitamin B6, apple juice contains only 0.018mg.
- Melon has less sugar.
- Apple juice has a lower glycemic index (46) than melon (62).
Melons, casaba, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +250% |
| Contains more SeleniumSelenium | +300% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +111.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2322.2% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +217.8% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +805.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +322.2% |
| Contains more Vitamin B1Vitamin B1 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 0.9mg | 23% |
| Vitamin B6 | 0.163mg | 0.018mg | 11% |
| Fructose | 5.73g | 7% | |
| Copper | 0.06mg | 0.012mg | 5% |
| Fiber | 0.9g | 0.2g | 3% |
| Iron | 0.34mg | 0.12mg | 3% |
| Protein | 1.11g | 0.1g | 2% |
| Potassium | 182mg | 101mg | 2% |
| Manganese | 0.035mg | 0.074mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Carbs | 6.58g | 11.3g | 2% |
| Folate | 8µg | 0µg | 2% |
| Vitamin B5 | 0.084mg | 0.049mg | 1% |
| Vitamin B3 | 0.232mg | 0.073mg | 1% |
| Vitamin B2 | 0.031mg | 0.017mg | 1% |
| Choline | 7.6mg | 1.8mg | 1% |
| Vitamin B1 | 0.015mg | 0.021mg | 1% |
| Calories | 28kcal | 46kcal | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 5.68g | 11.1g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 5.69g | 9.62g | N/A |
| Zinc | 0.07mg | 0.02mg | 0% |
| Phosphorus | 5mg | 7mg | 0% |
| Sodium | 9mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Saturated fat | 0.025g | 0.022g | 0% |
| Monounsaturated fat | 0.002g | 0.006g | 0% |
| Polyunsaturated fat | 0.039g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +1010% |
| Contains more OtherOther | +56.5% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +71.7% |
~equal in
Water
~88.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +200% |
~equal in
Polyunsaturated fat
~0.039g
