Melon vs. Banana melon — In-Depth Nutrition Comparison
Compare
A recap on the differences between melon and banana melon
- Banana melon has less vitamin C and vitamin B6.
- Melon covers your daily vitamin C needs 15% more than banana melon.
- Banana melon contains 3 times less vitamin B6 than melon. Melon contains 0.163mg of vitamin B6, while banana melon contains 0.05mg.
- Banana melon has less sugar.
Food varieties used in this article are Melons, casaba, raw and Melon, banana (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +71.4% |
| Contains less SodiumSodium | -18.2% |
| Contains more CalciumCalcium | +18.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +169.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +226% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +98.3% |
| Contains more Vitamin KVitamin K | +96% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 8.1mg | 15% |
| Vitamin B6 | 0.163mg | 0.05mg | 9% |
| Fructose | 2.06g | 3% | |
| Folate | 8µg | 20µg | 3% |
| Copper | 0.06mg | 0.035mg | 3% |
| Vitamin K | 2.5µg | 4.9µg | 2% |
| Iron | 0.34mg | 0.21mg | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Vitamin B2 | 0.031mg | 0.018mg | 1% |
| Choline | 7.6mg | 1% | |
| Carbs | 6.58g | 4.06g | 1% |
| Potassium | 182mg | 140mg | 1% |
| Vitamin B3 | 0.232mg | 0.46mg | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Phosphorus | 5mg | 9mg | 1% |
| Protein | 1.11g | 0.84g | 1% |
| Calories | 28kcal | 21kcal | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 5.68g | 3.76g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 5.69g | 3.36g | N/A |
| Sodium | 9mg | 11mg | 0% |
| Vitamin E | 0.05mg | 0mg | 0% |
| Manganese | 0.035mg | 0.036mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Vitamin B5 | 0.084mg | 0.07mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +32.1% |
| Contains more CarbsCarbs | +62.1% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +100% |
~equal in
Water
~94.66g
