Melon vs. Camembert — In-Depth Nutrition Comparison
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Significant differences between melon and camembert
- Melon has more vitamin C; however, camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5.
- Camembert covers your daily saturated fat needs 76% more than melon.
- Melon contains less sodium.
- Melon has a higher glycemic index. The glycemic index of melon is 62, while the glycemic index of camembert is 27.
Specific food types used in this comparison are Melons, casaba, raw and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +185.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +3427.3% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +6840% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +1474.2% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
| Contains more Vitamin B5Vitamin B5 | +1523.8% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +675% |
| Contains more CholineCholine | +102.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.025g | 15.259g | 69% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Phosphorus | 5mg | 347mg | 49% |
| Calcium | 11mg | 388mg | 38% |
| Fats | 0.1g | 24.26g | 37% |
| Protein | 1.11g | 19.8g | 37% |
| Sodium | 9mg | 842mg | 36% |
| Vitamin B2 | 0.031mg | 0.488mg | 35% |
| Vitamin A | 0µg | 241µg | 27% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Vitamin B5 | 0.084mg | 1.364mg | 26% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Cholesterol | 0mg | 72mg | 24% |
| Zinc | 0.07mg | 2.38mg | 21% |
| Monounsaturated fat | 0.002g | 7.023g | 18% |
| Folate | 8µg | 62µg | 14% |
| Calories | 28kcal | 300kcal | 14% |
| Vitamin B6 | 0.163mg | 0.227mg | 5% |
| Polyunsaturated fat | 0.039g | 0.724g | 5% |
| Copper | 0.06mg | 0.021mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B3 | 0.232mg | 0.63mg | 2% |
| Carbs | 6.58g | 0.46g | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin E | 0.05mg | 0.21mg | 1% |
| Choline | 7.6mg | 15.4mg | 1% |
| Vitamin B1 | 0.015mg | 0.028mg | 1% |
| Net carbs | 5.68g | 0.46g | N/A |
| Potassium | 182mg | 187mg | 0% |
| Iron | 0.34mg | 0.33mg | 0% |
| Sugar | 5.69g | 0.46g | N/A |
| Manganese | 0.035mg | 0.038mg | 0% |
| Vitamin K | 2.5µg | 2µg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1330.4% |
| Contains more WaterWater | +77.3% |
| Contains more ProteinProtein | +1683.8% |
| Contains more FatsFats | +24160% |
| Contains more OtherOther | +922.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +351050% |
| Contains more Poly. FatPolyunsaturated fat | +1756.4% |
