Melon vs. Celeriac — In-Depth Nutrition Comparison
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The main differences between melon and celeriac
- Melon has more vitamin C; however, celeriac has more vitamin K, phosphorus, vitamin B5, and manganese.
- Daily need coverage for vitamin K for celeriac is 32% higher.
- Celeriac has 4 times less sugar than melon. Melon has 5.69g of sugar, while celeriac has 1.6g.
- Melon has a higher glycemic index than celeriac.
Food types used in this article are Melons, casaba, raw and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +290.9% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains more ManganeseManganese | +351.4% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.5% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +201.7% |
| Contains more Vitamin B5Vitamin B5 | +319% |
| Contains more Vitamin KVitamin K | +1540% |
| Contains more CholineCholine | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.5µg | 41µg | 32% |
| Phosphorus | 5mg | 115mg | 16% |
| Vitamin C | 21.8mg | 8mg | 15% |
| Iron | 0.34mg | 0.7mg | 5% |
| Vitamin B5 | 0.084mg | 0.352mg | 5% |
| Manganese | 0.035mg | 0.158mg | 5% |
| Sodium | 9mg | 100mg | 4% |
| Fiber | 0.9g | 1.8g | 4% |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Potassium | 182mg | 300mg | 3% |
| Calcium | 11mg | 43mg | 3% |
| Vitamin B3 | 0.232mg | 0.7mg | 3% |
| Vitamin B2 | 0.031mg | 0.06mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Zinc | 0.07mg | 0.33mg | 2% |
| Vitamin E | 0.05mg | 0.36mg | 2% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Calories | 28kcal | 42kcal | 1% |
| Protein | 1.11g | 1.5g | 1% |
| Copper | 0.06mg | 0.07mg | 1% |
| Carbs | 6.58g | 9.2g | 1% |
| Polyunsaturated fat | 0.039g | 0.148g | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 5.68g | 7.4g | N/A |
| Sugar | 5.69g | 1.6g | N/A |
| Vitamin B6 | 0.163mg | 0.165mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Choline | 7.6mg | 9mg | 0% |
| Saturated fat | 0.025g | 0.079g | 0% |
| Monounsaturated fat | 0.002g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +39.8% |
| Contains more OtherOther | +177.8% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +2800% |
| Contains more Poly. FatPolyunsaturated fat | +279.5% |
