Melon vs. Cherry juice — In-Depth Nutrition Comparison
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How are melon and cherry juice different?
- Melon is richer in vitamin B6, while cherry juice is higher in vitamin C.
- Cherry juice covers your daily need for vitamin C, 11% more than melon.
- Melon contains 5 times more vitamin B6 than cherry juice. Melon contains 0.163mg of vitamin B6, while cherry juice contains 0.03mg.
- Melon is lower in sugar.
- Melon has a higher glycemic index (62) than cherry juice (45).
Melons, casaba, raw and Babyfood, juice, apple - cherry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +110.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +443.3% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +47.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 32.1mg | 11% |
| Vitamin B6 | 0.163mg | 0.03mg | 10% |
| Copper | 0.06mg | 0.02mg | 4% |
| Protein | 1.11g | 0.2g | 2% |
| Carbs | 6.58g | 11.2g | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Potassium | 182mg | 110mg | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin B5 | 0.084mg | 2% | |
| Vitamin K | 2.5µg | 0.2µg | 2% |
| Folate | 8µg | 0µg | 2% |
| Calories | 28kcal | 47kcal | 1% |
| Phosphorus | 5mg | 12mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin B2 | 0.031mg | 0.02mg | 1% |
| Vitamin B3 | 0.232mg | 0.11mg | 1% |
| Choline | 7.6mg | 1.9mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 5.68g | 10.9g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Iron | 0.34mg | 0.35mg | 0% |
| Sugar | 5.69g | 10.5g | N/A |
| Zinc | 0.07mg | 0.03mg | 0% |
| Sodium | 9mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.05mg | 0.02mg | 0% |
| Vitamin B1 | 0.015mg | 0.01mg | 0% |
| Saturated fat | 0.025g | 0.02g | 0% |
| Monounsaturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.039g | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +455% |
| Contains more OtherOther | +20% |
| Contains more CarbsCarbs | +70.2% |
~equal in
Fats
~0.1g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
| Contains less Sat. FatSaturated fat | -20% |
