Melon vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between melon and clementine?
- Melon is richer in vitamin B6, yet clementine is richer in vitamin C and vitamin B1.
- Clementine's daily need coverage for vitamin C is 30% higher.
- Melon has 2 times more vitamin B6 than clementine. Melon has 0.163mg of vitamin B6, while clementine has 0.075mg.
- Melon contains less sugar.
- Clementine has a lower glycemic index than melon.
We used Melons, casaba, raw and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +52.2% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +117.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +123.9% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B3Vitamin B3 | +174.1% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 48.8mg | 30% |
| Vitamin B6 | 0.163mg | 0.075mg | 7% |
| Vitamin B1 | 0.015mg | 0.086mg | 6% |
| Folate | 8µg | 24µg | 4% |
| Iron | 0.34mg | 0.14mg | 3% |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin B3 | 0.232mg | 0.636mg | 3% |
| Carbs | 6.58g | 12.02g | 2% |
| Calcium | 11mg | 30mg | 2% |
| Copper | 0.06mg | 0.043mg | 2% |
| Phosphorus | 5mg | 21mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Fructose | 1.64g | 2% | |
| Calories | 28kcal | 47kcal | 1% |
| Protein | 1.11g | 0.85g | 1% |
| Vitamin E | 0.05mg | 0.2mg | 1% |
| Manganese | 0.035mg | 0.023mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin B5 | 0.084mg | 0.151mg | 1% |
| Choline | 7.6mg | 14mg | 1% |
| Protein per 100 calories | 4g | 1.8g | N/A |
| Calories per 10 g protein | 252kcal | 553kcal | N/A |
| Weight per 100 calories | 357g | 213g | N/A |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 5.68g | 10.32g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Potassium | 182mg | 177mg | 0% |
| Sugar | 5.69g | 9.18g | N/A |
| Zinc | 0.07mg | 0.06mg | 0% |
| Sodium | 9mg | 1mg | 0% |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +30.6% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +82.7% |
~equal in
Water
~86.58g
