Melon vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between melon and clementine?
- Melon is richer in vitamin B6, yet clementine is richer in vitamin C and vitamin B1.
- Clementine's daily need coverage for vitamin C is 30% higher.
- Melon has 2 times more vitamin B6 than clementine. Melon has 0.163mg of vitamin B6, while clementine has 0.075mg.
- Melon contains less sugar.
- Clementine has a lower glycemic index than melon.
We used Melons, casaba, raw and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +52.2% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +117.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +123.9% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B3Vitamin B3 | +174.1% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 48.8mg | 30% |
| Vitamin B6 | 0.163mg | 0.075mg | 7% |
| Vitamin B1 | 0.015mg | 0.086mg | 6% |
| Folate | 8µg | 24µg | 4% |
| Iron | 0.34mg | 0.14mg | 3% |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin B3 | 0.232mg | 0.636mg | 3% |
| Fructose | 1.64g | 2% | |
| Carbs | 6.58g | 12.02g | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Calcium | 11mg | 30mg | 2% |
| Copper | 0.06mg | 0.043mg | 2% |
| Phosphorus | 5mg | 21mg | 2% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Choline | 7.6mg | 14mg | 1% |
| Vitamin B5 | 0.084mg | 0.151mg | 1% |
| Calories | 28kcal | 47kcal | 1% |
| Manganese | 0.035mg | 0.023mg | 1% |
| Vitamin E | 0.05mg | 0.2mg | 1% |
| Protein | 1.11g | 0.85g | 1% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 5.68g | 10.32g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Potassium | 182mg | 177mg | 0% |
| Sugar | 5.69g | 9.18g | N/A |
| Zinc | 0.07mg | 0.06mg | 0% |
| Sodium | 9mg | 1mg | 0% |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +30.6% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +82.7% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~86.58g
