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Melon vs Cloudberry - In-Depth Nutrition Comparison

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Significant differences between Melon and Cloudberry

  • The amount of Vitamin C in Cloudberry is higher than in Melon.
  • Cloudberry covers your daily Vitamin C needs 151% more than Melon.

Specific food types used in this comparison are Melons, casaba, raw and Cloudberries, raw (Alaska Native).

Infographic

Melon vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +105.9%
Contains more Calcium +63.6%
Contains more Phosphorus +600%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 4% 17% 8% 20% 2% 3% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Iron +105.9%
Contains more Calcium +63.6%
Contains more Phosphorus +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
7
:
Contains more Vitamin C +624.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +125.8%
Contains more Vitamin B3 +287.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 0% 1% 0% 4% 8% 5% 6% 38% 0% 7% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin C +624.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +125.8%
Contains more Vitamin B3 +287.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Melon Cloudberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Melon Cloudberry Opinion
Calories 28kcal 51kcal Cloudberry
Protein 1.11g 2.4g Cloudberry
Fats 0.1g 0.8g Cloudberry
Vitamin C 21.8mg 158mg Cloudberry
Net carbs 5.68g 8.6g Cloudberry
Carbs 6.58g 8.6g Cloudberry
Cholesterol 0mg mg Cloudberry
Vitamin D 0IU IU Melon
Iron 0.34mg 0.7mg Cloudberry
Calcium 11mg 18mg Cloudberry
Potassium 182mg mg Melon
Magnesium 11mg mg Melon
Sugar 5.69g g Cloudberry
Fiber 0.9g g Melon
Copper 0.06mg mg Melon
Zinc 0.07mg mg Melon
Starch g g
Phosphorus 5mg 35mg Cloudberry
Sodium 9mg mg Cloudberry
Vitamin A 0IU 210IU Cloudberry
Vitamin E 0.05mg mg Melon
Vitamin D 0µg µg Melon
Vitamin B1 0.015mg 0.05mg Cloudberry
Vitamin B2 0.031mg 0.07mg Cloudberry
Vitamin B3 0.232mg 0.9mg Cloudberry
Vitamin B5 0.084mg mg Melon
Vitamin B6 0.163mg mg Melon
Vitamin B12 0µg µg Melon
Vitamin K 2.5µg µg Melon
Folate 8µg µg Melon
Trans Fat 0g g Cloudberry
Saturated Fat 0.025g g Cloudberry
Monounsaturated Fat 0.002g g Melon
Polyunsaturated fat 0.039g g Melon
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melon Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Melon
49
Cloudberry
Mineral Summary Score
8
Melon
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Melon
14%
Cloudberry
Carbohydrates
7%
Melon
9%
Cloudberry
Fats
0%
Melon
4%
Cloudberry

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 5.69g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 18)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.