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Melon vs. Cloudberry — In-Depth Nutrition Comparison

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Significant differences between Melon and Cloudberry

  • The amount of Vitamin C in Cloudberry is higher than in Melon.
  • Cloudberry covers your daily Vitamin C needs 151% more than Melon.

Specific food types used in this comparison are Melons, casaba, raw and Cloudberries, raw (Alaska Native).

Infographic

Melon vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +63.6%
Contains more Iron +105.9%
Contains more Phosphorus +600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 13% 8% 3% 17% 2% 2% 20% 5% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +63.6%
Contains more Iron +105.9%
Contains more Phosphorus +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
7
:
Contains more Vitamin A +∞%
Contains more Vitamin C +624.8%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +125.8%
Contains more Vitamin B3 +287.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +624.8%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +125.8%
Contains more Vitamin B3 +287.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +116.2%
Contains more Fats +700%
Contains more Carbs +30.7%
Contains more Other +233.3%
Equal in Water - 87
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Protein +116.2%
Contains more Fats +700%
Contains more Carbs +30.7%
Contains more Other +233.3%
Equal in Water - 87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Melon Cloudberry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Melon Cloudberry Opinion
Net carbs 5.68g 8.6g Cloudberry
Protein 1.11g 2.4g Cloudberry
Fats 0.1g 0.8g Cloudberry
Carbs 6.58g 8.6g Cloudberry
Calories 28kcal 51kcal Cloudberry
Sugar 5.69g Cloudberry
Fiber 0.9g Melon
Calcium 11mg 18mg Cloudberry
Iron 0.34mg 0.7mg Cloudberry
Magnesium 11mg Melon
Phosphorus 5mg 35mg Cloudberry
Potassium 182mg Melon
Sodium 9mg Cloudberry
Zinc 0.07mg Melon
Copper 0.06mg Melon
Manganese 0.035mg Melon
Selenium 0.4µg Melon
Vitamin A 0IU 210IU Cloudberry
Vitamin E 0.05mg Melon
Vitamin C 21.8mg 158mg Cloudberry
Vitamin B1 0.015mg 0.05mg Cloudberry
Vitamin B2 0.031mg 0.07mg Cloudberry
Vitamin B3 0.232mg 0.9mg Cloudberry
Vitamin B5 0.084mg Melon
Vitamin B6 0.163mg Melon
Folate 8µg Melon
Vitamin K 2.5µg Melon
Saturated Fat 0.025g Cloudberry
Monounsaturated Fat 0.002g Melon
Polyunsaturated fat 0.039g Melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melon Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Melon
49%
Cloudberry
Minerals Daily Need Coverage Score
7%
Melon
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Melon
Melon is relatively richer in minerals
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 5.69g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 18)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.