Melon vs. Cloudberry — In-Depth Nutrition Comparison
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Significant differences between melon and cloudberries
- The amount of vitamin C in cloudberries is higher than in melon.
- Cloudberries cover your daily vitamin C needs 151% more than melon.
- Melon has a higher glycemic index. The glycemic index of melon is 62, while the glycemic index of cloudberries is 44.
Specific food types used in this comparison are Melons, casaba, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +105.9% |
| Contains more PhosphorusPhosphorus | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +624.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +287.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 158mg | 151% |
| Vitamin B6 | 0.163mg | 13% | |
| Copper | 0.06mg | 7% | |
| Potassium | 182mg | 5% | |
| Iron | 0.34mg | 0.7mg | 5% |
| Phosphorus | 5mg | 35mg | 4% |
| Vitamin B3 | 0.232mg | 0.9mg | 4% |
| Fiber | 0.9g | 4% | |
| Magnesium | 11mg | 3% | |
| Vitamin B2 | 0.031mg | 0.07mg | 3% |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Protein | 1.11g | 2.4g | 3% |
| Vitamin B5 | 0.084mg | 2% | |
| Manganese | 0.035mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Folate | 8µg | 2% | |
| Zinc | 0.07mg | 1% | |
| Choline | 7.6mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calcium | 11mg | 18mg | 1% |
| Carbs | 6.58g | 8.6g | 1% |
| Fats | 0.1g | 0.8g | 1% |
| Calories | 28kcal | 51kcal | 1% |
| Net carbs | 5.68g | 8.6g | N/A |
| Sugar | 5.69g | N/A | |
| Sodium | 9mg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +116.2% |
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +233.3% |
~equal in
Water
~87g
