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Melon vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between melon and cookie dough

  • Melon has more vitamin C and vitamin B6; however, cookie dough is higher in manganese, iron, vitamin B1, selenium, phosphorus, and vitamin B3.
  • Cookie dough covers your daily manganese needs 32% more than melon.
  • Melon has less sodium.

Food varieties used in this article are Melons, casaba, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Melon vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +23.8%
Contains less SodiumSodium -96.9%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +181.8%
Contains more IronIron +529.4%
Contains more CopperCopper +83.3%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +1980%
Contains more ManganeseManganese +2085.7%
Contains more SeleniumSelenium +2175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +297.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +377.4%
Contains more Vitamin B3Vitamin B3 +703.9%
Contains more Vitamin B5Vitamin B5 +342.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +337.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Melon Cookie dough DV% diff.
Manganese 0.035mg 0.765mg 32%
Fats 0.1g 18.9g 29%
Monounsaturated fat 0.002g 10.531g 26%
Vitamin C 21.8mg 0mg 24%
Iron 0.34mg 2.14mg 23%
Saturated fat 0.025g 4.751g 21%
Calories 28kcal 424kcal 20%
Carbs 6.58g 59.1g 18%
Vitamin B1 0.015mg 0.234mg 18%
Polyunsaturated fat 0.039g 2.592g 17%
Selenium 0.4µg 9.1µg 16%
Phosphorus 5mg 104mg 14%
Sodium 9mg 294mg 12%
Vitamin B3 0.232mg 1.865mg 10%
Vitamin B6 0.163mg 0.041mg 9%
Protein 1.11g 5.4g 9%
Vitamin B2 0.031mg 0.148mg 9%
Cholesterol 0mg 24mg 8%
Folate 8µg 35µg 7%
Copper 0.06mg 0.11mg 6%
Fiber 0.9g 2.5g 6%
Vitamin B5 0.084mg 0.372mg 6%
Zinc 0.07mg 0.64mg 5%
Magnesium 11mg 28mg 4%
Calcium 11mg 31mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.5µg 2%
Potassium 182mg 147mg 1%
Choline 7.6mg 1%
Net carbs 5.68g 56.6g N/A
Sugar 5.69g N/A
Vitamin A 0µg 4µg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +500.3%
Contains more ProteinProtein +386.5%
Contains more FatsFats +18800%
Contains more CarbsCarbs +798.2%
Contains more OtherOther +261.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +526450%
Contains more Poly. FatPolyunsaturated fat +6546.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.