Melon vs. Corn syrup — In-Depth Nutrition Comparison
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Important differences between melon and corn syrup
- Corn syrup has less vitamin C and vitamin B6.
- Melon's daily need coverage for vitamin C is 24% more.
- Melon is lower in sugar.
- Corn syrup has a higher glycemic index than melon.
The food varieties used in the comparison are Melons, casaba, raw and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +313.6% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -94.2% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +1060% |
| Contains more Vitamin B5Vitamin B5 | +265.2% |
| Contains more Vitamin B6Vitamin B6 | +1711.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 6.58g | 77.59g | 24% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Calories | 28kcal | 286kcal | 13% |
| Vitamin B6 | 0.163mg | 0.009mg | 12% |
| Sodium | 9mg | 155mg | 6% |
| Selenium | 0.4µg | 2.9µg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Potassium | 182mg | 44mg | 4% |
| Manganese | 0.035mg | 0.1mg | 3% |
| Folate | 8µg | 0µg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Protein | 1.11g | 0g | 2% |
| Vitamin B2 | 0.031mg | 0.009mg | 2% |
| Vitamin B3 | 0.232mg | 0.02mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Choline | 7.6mg | 13.3mg | 1% |
| Copper | 0.06mg | 0.053mg | 1% |
| Phosphorus | 5mg | 11mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin B5 | 0.084mg | 0.023mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 5.68g | 77.59g | N/A |
| Iron | 0.34mg | 0.37mg | 0% |
| Sugar | 5.69g | 77.59g | N/A |
| Zinc | 0.07mg | 0.04mg | 0% |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Saturated fat | 0.025g | 0g | 0% |
| Monounsaturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.039g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +317.3% |
| Contains more CarbsCarbs | +1079.2% |
| Contains more OtherOther | +11.1% |
