Melon vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between melon and gefilte fish

Melon has more vitamin C and vitamin B6, while gefilte fish has more vitamin B12, iron, selenium, copper, phosphorus, and zinc.
Gefilte fish covers your daily need for vitamin B12, 35% more than melon.
Melon contains 27 times more vitamin C than gefilte fish. While melon contains 21.8mg of vitamin C, gefilte fish contains only 0.8mg.
The amount of sodium in melon is lower.
Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of melon is 62.

These are the specific foods used in this comparison Melons, casaba, raw and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Melon

Gefilte fish

Contains more MagnesiumMagnesium	+22.2%
Contains more PotassiumPotassium	+100%
Contains less SodiumSodium	-98.3%

Contains more CalciumCalcium	+109.1%
Contains more IronIron	+629.4%
Contains more CopperCopper	+225%
Contains more ZincZinc	+1071.4%
Contains more PhosphorusPhosphorus	+1360%
Contains more ManganeseManganese	+108.6%
Contains more SeleniumSelenium	+2525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Melon

Gefilte fish

Contains more Vitamin CVitamin C	+2625%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+103.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+166.7%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+333.3%
Contains more Vitamin B2Vitamin B2	+90.3%
Contains more Vitamin B3Vitamin B3	+331%
Contains more Vitamin B5Vitamin B5	+138.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.84µg	35%
Iron	0.34mg	2.48mg	27%
Vitamin C	21.8mg	0.8mg	23%
Sodium	9mg	524mg	22%
Selenium	0.4µg	10.5µg	18%
Protein	1.11g	9.07g	16%
Copper	0.06mg	0.195mg	15%
Cholesterol	0mg	30mg	10%
Phosphorus	5mg	73mg	10%
Zinc	0.07mg	0.82mg	7%
Vitamin B6	0.163mg	0.08mg	6%
Vitamin B3	0.232mg	1mg	5%
Fiber	0.9g	0g	4%
Vitamin B1	0.015mg	0.065mg	4%
Potassium	182mg	91mg	3%
Vitamin A	0µg	27µg	3%
Fats	0.1g	1.73g	3%
Calories	28kcal	84kcal	3%
Monounsaturated fat	0.002g	0.824g	2%
Saturated fat	0.025g	0.412g	2%
Vitamin K	2.5µg		2%
Polyunsaturated fat	0.039g	0.285g	2%
Vitamin B5	0.084mg	0.2mg	2%
Vitamin B2	0.031mg	0.059mg	2%
Manganese	0.035mg	0.073mg	2%
Calcium	11mg	23mg	1%
Folate	8µg	3µg	1%
Choline	7.6mg		1%
Carbs	6.58g	7.41g	0%
Net carbs	5.68g	7.41g	N/A
Magnesium	11mg	9mg	0%
Sugar	5.69g		N/A
Vitamin E	0.05mg		0%
Tryptophan		0.086mg	0%
Threonine		0.488mg	0%
Isoleucine		0.486mg	0%
Leucine		0.81mg	0%
Lysine		0.842mg	0%
Methionine		0.255mg	0%
Phenylalanine		0.493mg	0%
Valine		0.548mg	0%
Histidine		0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A