Melon vs. Hot chocolate — In-Depth Nutrition Comparison
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How are melon and hot chocolate different?
- Melon is richer in vitamin C and vitamin B6, while hot chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and zinc.
- Melon covers your daily need for vitamin C, 24% more than hot chocolate.
- Melon contains 4 times more vitamin B6 than hot chocolate. Melon contains 0.163mg of vitamin B6, while hot chocolate contains 0.04mg.
- Melon is lower in saturated fat.
- Melon has a higher glycemic index (62) than hot chocolate (51).
Melons, casaba, raw and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +169.2% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +936.4% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10800% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +307.5% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +487.1% |
| Contains more Vitamin B5Vitamin B5 | +290.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +105.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 0.2mg | 24% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Phosphorus | 5mg | 105mg | 14% |
| Vitamin B2 | 0.031mg | 0.182mg | 12% |
| Calcium | 11mg | 114mg | 10% |
| Vitamin B6 | 0.163mg | 0.04mg | 9% |
| Saturated fat | 0.025g | 1.431g | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Protein | 1.11g | 3.52g | 5% |
| Vitamin B5 | 0.084mg | 0.328mg | 5% |
| Copper | 0.06mg | 0.103mg | 5% |
| Zinc | 0.07mg | 0.63mg | 5% |
| Selenium | 0.4µg | 2.7µg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Fats | 0.1g | 2.34g | 3% |
| Calories | 28kcal | 77kcal | 2% |
| Monounsaturated fat | 0.002g | 0.677g | 2% |
| Vitamin K | 2.5µg | 0.2µg | 2% |
| Vitamin B1 | 0.015mg | 0.039mg | 2% |
| Sodium | 9mg | 44mg | 2% |
| Manganese | 0.035mg | 0.013mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Carbs | 6.58g | 10.74g | 1% |
| Choline | 7.6mg | 15.6mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Iron | 0.34mg | 0.42mg | 1% |
| Vitamin B3 | 0.232mg | 0.133mg | 1% |
| Net carbs | 5.68g | 9.74g | N/A |
| Potassium | 182mg | 197mg | 0% |
| Sugar | 5.69g | 9.66g | N/A |
| Fiber | 0.9g | 1g | 0% |
| Vitamin E | 0.05mg | 0.03mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.039g | 0.084g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +217.1% |
| Contains more FatsFats | +2240% |
| Contains more CarbsCarbs | +63.2% |
| Contains more OtherOther | +163.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +33750% |
| Contains more Poly. FatPolyunsaturated fat | +115.4% |
