Melon vs. Juice — In-Depth Nutrition Comparison
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Summary of differences between melon and juice
- Melon has more vitamin C, while juice has more vitamin B2, vitamin B1, vitamin B3, and vitamin B6.
- Juice covers your daily need for vitamin B2, 31% more than melon.
- Melon contains 5 times more fiber than juice. While melon contains 0.9g of fiber, juice contains only 0.2g.
- The amount of sugar in melon is lower.
- Juice has a lower glycemic index. The glycemic index of juice is 50, while the glycemic index of melon is 62.
These are the specific foods used in this comparison Melons, casaba, raw and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more IronIron | +209.1% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.3% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2433.3% |
| Contains more Vitamin B2Vitamin B2 | +1287.1% |
| Contains more Vitamin B3Vitamin B3 | +2055.2% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.031mg | 0.43mg | 31% |
| Vitamin B3 | 0.232mg | 5mg | 30% |
| Vitamin B1 | 0.015mg | 0.38mg | 30% |
| Vitamin B6 | 0.163mg | 0.5mg | 26% |
| Vitamin C | 21.8mg | 15mg | 8% |
| Copper | 0.06mg | 0.018mg | 5% |
| Potassium | 182mg | 42mg | 4% |
| Fiber | 0.9g | 0.2g | 3% |
| Iron | 0.34mg | 0.11mg | 3% |
| Protein | 1.11g | 0.2g | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Carbs | 6.58g | 13.41g | 2% |
| Calcium | 11mg | 2mg | 1% |
| Choline | 7.6mg | 1% | |
| Folate | 8µg | 4µg | 1% |
| Manganese | 0.035mg | 0.007mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Calories | 28kcal | 54kcal | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 5.68g | 13.21g | N/A |
| Sugar | 5.69g | 9.36g | N/A |
| Zinc | 0.07mg | 0.02mg | 0% |
| Phosphorus | 5mg | 4mg | 0% |
| Sodium | 9mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0.02mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.084mg | 0.06mg | 0% |
| Saturated fat | 0.025g | 0g | 0% |
| Monounsaturated fat | 0.002g | 0.01g | 0% |
| Polyunsaturated fat | 0.039g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +455% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +89.5% |
| Contains more CarbsCarbs | +103.8% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +290% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +400% |
