Melon vs. Jujube — In-Depth Nutrition Comparison
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How are melon and jujube different?
- Melon is higher in vitamin B6; however, jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 52% higher.
- Melon contains 2 times more vitamin B6 than jujube. While melon contains 0.163mg of vitamin B6, jujube contains only 0.081mg.
- Jujube has a lower glycemic index (27) than melon (62).
Melons, casaba, raw and Jujube, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +41.2% |
| Contains more CopperCopper | +21.7% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +101.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +216.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +287.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 69mg | 52% |
| Vitamin B6 | 0.163mg | 0.081mg | 6% |
| Carbs | 6.58g | 20.23g | 5% |
| Fiber | 0.9g | 4% | |
| Vitamin B3 | 0.232mg | 0.9mg | 4% |
| Calories | 28kcal | 79kcal | 3% |
| Phosphorus | 5mg | 23mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Manganese | 0.035mg | 0.084mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.084mg | 2% | |
| Iron | 0.34mg | 0.48mg | 2% |
| Potassium | 182mg | 250mg | 2% |
| Choline | 7.6mg | 1% | |
| Calcium | 11mg | 21mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.031mg | 0.04mg | 1% |
| Copper | 0.06mg | 0.073mg | 1% |
| Protein | 1.11g | 1.2g | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 5.68g | 20.23g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 5.69g | N/A | |
| Zinc | 0.07mg | 0.05mg | 0% |
| Sodium | 9mg | 3mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +207.4% |
| Contains more OtherOther | +41.7% |
~equal in
Protein
~1.2g
