Melon vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between melon and lentil soup
- Melon has more vitamin C and vitamin B6; however, lentil soup is richer in phosphorus and iron.
- Lentil soup covers your daily sodium needs 23% more than melon.
- Lentil soup has 13 times less vitamin C than melon. Melon has 21.8mg of vitamin C, while lentil soup has 1.7mg.
- Melon contains less sodium.
- Melon has a higher glycemic index. The glycemic index of melon is 62, while the glycemic index of lentil soup is 44.
Specific food types used in this comparison are Melons, casaba, raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +26.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +54.5% |
| Contains more IronIron | +214.7% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +1380% |
| Contains more ManganeseManganese | +242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1182.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 532mg | 23% |
| Vitamin C | 21.8mg | 1.7mg | 22% |
| Phosphorus | 5mg | 74mg | 10% |
| Iron | 0.34mg | 1.07mg | 9% |
| Vitamin B6 | 0.163mg | 0.09mg | 6% |
| Vitamin B1 | 0.015mg | 0.07mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Protein | 1.11g | 3.74g | 5% |
| Fiber | 0.9g | 4% | |
| Manganese | 0.035mg | 0.12mg | 4% |
| Folate | 8µg | 20µg | 3% |
| Saturated fat | 0.025g | 0.45g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Zinc | 0.07mg | 0.3mg | 2% |
| Fats | 0.1g | 1.12g | 2% |
| Vitamin B3 | 0.232mg | 0.545mg | 2% |
| Monounsaturated fat | 0.002g | 0.52g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.084mg | 0.14mg | 1% |
| Vitamin B2 | 0.031mg | 0.045mg | 1% |
| Calories | 28kcal | 56kcal | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Copper | 0.06mg | 0.07mg | 1% |
| Potassium | 182mg | 144mg | 1% |
| Calcium | 11mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 6.58g | 8.16g | 1% |
| Polyunsaturated fat | 0.039g | 0.13g | 1% |
| Net carbs | 5.68g | 8.16g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 5.69g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.4µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +236.9% |
| Contains more FatsFats | +1020% |
| Contains more CarbsCarbs | +24% |
| Contains more OtherOther | +241.7% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +25900% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
