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Melon vs Mamey Sapote - In-Depth Nutrition Comparison

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What are the differences between Melon and Mamey Sapote?

  • Mamey Sapote is richer than Melon in Vitamin B6, Fiber, Copper, Vitamin E , Potassium, Vitamin B3, Manganese, Vitamin B2, Vitamin B5, and Iron.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 43% more.

We used Melons, casaba, raw and Sapote, mamey, raw types in this article.

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Melon vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +129.4%
Contains more Calcium +63.6%
Contains more Potassium +149.5%
Contains more Copper +255%
Contains more Zinc +171.4%
Contains more Phosphorus +420%
Contains less Sodium -22.2%
Equal in Magnesium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 4% 17% 8% 20% 2% 3% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Contains more Iron +129.4%
Contains more Calcium +63.6%
Contains more Potassium +149.5%
Contains more Copper +255%
Contains more Zinc +171.4%
Contains more Phosphorus +420%
Contains less Sodium -22.2%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Melon
4
:
Contains more Vitamin B1 +15.4%
Contains more Folate +14.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +4120%
Contains more Vitamin B2 +274.2%
Contains more Vitamin B3 +517.2%
Contains more Vitamin B5 +372.6%
Contains more Vitamin B6 +341.7%
Equal in Vitamin C - 23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 0% 1% 0% 4% 8% 5% 6% 38% 0% 7% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Contains more Vitamin B1 +15.4%
Contains more Folate +14.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +4120%
Contains more Vitamin B2 +274.2%
Contains more Vitamin B3 +517.2%
Contains more Vitamin B5 +372.6%
Contains more Vitamin B6 +341.7%
Equal in Vitamin C - 23

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Melon
32
Mamey Sapote
Mineral Summary Score
8
Melon
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Melon
9%
Mamey Sapote
Carbohydrates
7%
Melon
32%
Mamey Sapote
Fats
0%
Melon
2%
Mamey Sapote

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Melon Mamey Sapote
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melon Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Melon
Melon is lower in Sugar (difference - 14.45g)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 0.144g)
Which food is cheaper?
Melon
Melon is cheaper (difference - $2.4)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Melon Mamey Sapote Opinion
Calories 28 124 Mamey Sapote
Protein 1.11 1.45 Mamey Sapote
Fats 0.1 0.46 Mamey Sapote
Vitamin C 21.8 23 Mamey Sapote
Carbs 6.58 32.1 Mamey Sapote
Cholesterol 0 0
Vitamin D 0 Melon
Iron 0.34 0.78 Mamey Sapote
Calcium 11 18 Mamey Sapote
Potassium 182 454 Mamey Sapote
Magnesium 11 11
Sugar 5.69 20.14 Melon
Fiber 0.9 5.4 Mamey Sapote
Copper 0.06 0.213 Mamey Sapote
Zinc 0.07 0.19 Mamey Sapote
Starch 6.33 Mamey Sapote
Phosphorus 5 26 Mamey Sapote
Sodium 9 7 Mamey Sapote
Vitamin A 0 143 Mamey Sapote
Vitamin E 0.05 2.11 Mamey Sapote
Vitamin D 0 Melon
Vitamin B1 0.015 0.013 Melon
Vitamin B2 0.031 0.116 Mamey Sapote
Vitamin B3 0.232 1.432 Mamey Sapote
Vitamin B5 0.084 0.397 Mamey Sapote
Vitamin B6 0.163 0.72 Mamey Sapote
Vitamin B12 0 0
Vitamin K 2.5 Melon
Folate 8 7 Melon
Trans Fat 0 0
Saturated Fat 0.025 0.169 Melon
Monounsaturated Fat 0.002 0.102 Mamey Sapote
Polyunsaturated fat 0.039 0.097 Mamey Sapote
Tryptophan 0.049 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 Mamey Sapote
Methionine 0.024 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
Fructose 7.66 Mamey Sapote

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.