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  6. Melon vs. Mamey Sapote

Melon vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between melon and mamey Sapote?

  • Mamey Sapote is richer than melon in vitamin B6, fiber, copper, vitamin E, carbs, potassium, vitamin B3, manganese, vitamin B2, and vitamin B5.
  • Mamey Sapote's daily need coverage for vitamin B6 is 43% more.

We used Melons, casaba, raw and Sapote, mamey, raw types in this article.

Infographic

Melon vs Mamey Sapote infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Melon
Melon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +149.5%
Contains more IronIron +129.4%
Contains more CopperCopper +255%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +482.9%
~equal in Magnesium ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Melon
Melon
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 1% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 2.3% 42% 3.3% 27% 27% 24% 166% 0% 0% 5.3%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4120%
Contains more Vitamin B2Vitamin B2 +274.2%
Contains more Vitamin B3Vitamin B3 +517.2%
Contains more Vitamin B5Vitamin B5 +372.6%
Contains more Vitamin B6Vitamin B6 +341.7%
~equal in Vitamin C ~23mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Melon Mamey Sapote DV% diff.
Vitamin B6 0.163mg 0.72mg 43%
Fiber 0.9g 5.4g 18%
Copper 0.06mg 0.213mg 17%
Vitamin E 0.05mg 2.11mg 14%
Fructose 7.66g 10%
Carbs 6.58g 32.1g 9%
Potassium 182mg 454mg 8%
Vitamin B3 0.232mg 1.432mg 8%
Manganese 0.035mg 0.204mg 7%
Vitamin B2 0.031mg 0.116mg 7%
Iron 0.34mg 0.78mg 6%
Vitamin B5 0.084mg 0.397mg 6%
Calories 28kcal 124kcal 5%
Omega-3 (ALA) 0.082g 5%
Starch 6.33g 3%
Phosphorus 5mg 26mg 3%
Vitamin K 2.5µg 2%
Protein 1.11g 1.45g 1%
Fats 0.1g 0.46g 1%
Vitamin C 21.8mg 23mg 1%
Calcium 11mg 18mg 1%
Zinc 0.07mg 0.19mg 1%
Vitamin A 0µg 7µg 1%
Selenium 0.4µg 1%
Choline 7.6mg 1%
Saturated fat 0.025g 0.169g 1%
Protein per 100 calories 4g 1.2g N/A
Calories per 10 g protein 252kcal 855kcal N/A
Weight per 100 calories 357g 81g N/A
Net carbs 5.68g 26.7g N/A
Magnesium 11mg 11mg 0%
Sugar 5.69g 20.14g N/A
Sodium 9mg 7mg 0%
Vitamin B1 0.015mg 0.013mg 0%
Folate 8µg 7µg 0%
Monounsaturated fat 0.002g 0.102g 0%
Polyunsaturated fat 0.039g 0.097g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-6 (Linoleic acid) 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +41.6%
Contains more ProteinProtein +30.6%
Contains more FatsFats +360%
Contains more CarbsCarbs +387.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +5000%
Contains more Poly. FatPolyunsaturated fat +148.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.