Melon vs Mandarin orange - In-Depth Nutrition Comparison
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Differences between Melon and Mandarin orange
- Melon has more Vitamin B6, while Mandarin orange has more Vitamin C.
- The amount of Sugar in Melon is lower.
The food types used in this comparison are Melons, casaba, raw and Tangerines, (mandarin oranges), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+126.7%
Contains
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Copper
+42.9%
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Calcium
+236.4%
Contains
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Phosphorus
+300%
Contains
less
Sodium
-77.8%
Equal in Magnesium - 12
Equal in Potassium - 166
Equal in Zinc - 0.07
Contains
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Iron
+126.7%
Contains
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Copper
+42.9%
Contains
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Calcium
+236.4%
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Phosphorus
+300%
Contains
less
Sodium
-77.8%
Equal in Magnesium - 12
Equal in Potassium - 166
Equal in Zinc - 0.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B6
+109%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+300%
Contains
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Vitamin C
+22.5%
Contains
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Vitamin B1
+286.7%
Contains
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Vitamin B2
+16.1%
Contains
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Vitamin B3
+62.1%
Contains
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Vitamin B5
+157.1%
Contains
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Folate
+100%
Contains
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Vitamin B6
+109%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+300%
Contains
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Vitamin C
+22.5%
Contains
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Vitamin B1
+286.7%
Contains
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Vitamin B2
+16.1%
Contains
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Vitamin B3
+62.1%
Contains
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Vitamin B5
+157.1%
Contains
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Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37%
Contains
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Fats
+210%
Contains
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Carbs
+102.7%
Equal in Water - 85.17
Equal in Other - 0.37
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Contains
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Protein
+37%
Contains
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Fats
+210%
Contains
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Carbs
+102.7%
Equal in Water - 85.17
Equal in Other - 0.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.9%
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Monounsaturated Fat
+2900%
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Polyunsaturated fat
+66.7%
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.039 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Contains
less
Saturated Fat
-35.9%
Contains
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Monounsaturated Fat
+2900%
Contains
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Polyunsaturated fat
+66.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in price |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 5.68g | 11.54g |
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Protein | 1.11g | 0.81g |
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Fats | 0.1g | 0.31g |
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Carbs | 6.58g | 13.34g |
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Calories | 28kcal | 53kcal |
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Fructose | 2.4g |
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Sugar | 5.69g | 10.58g |
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Fiber | 0.9g | 1.8g |
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Calcium | 11mg | 37mg |
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Iron | 0.34mg | 0.15mg |
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Magnesium | 11mg | 12mg |
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Phosphorus | 5mg | 20mg |
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Potassium | 182mg | 166mg |
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Sodium | 9mg | 2mg |
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Zinc | 0.07mg | 0.07mg | |
Copper | 0.06mg | 0.042mg |
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Vitamin A | 0IU | 681IU |
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Vitamin A RAE | 0µg | 34µg |
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Vitamin E | 0.05mg | 0.2mg |
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Vitamin C | 21.8mg | 26.7mg |
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Vitamin B1 | 0.015mg | 0.058mg |
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Vitamin B2 | 0.031mg | 0.036mg |
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Vitamin B3 | 0.232mg | 0.376mg |
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Vitamin B5 | 0.084mg | 0.216mg |
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Vitamin B6 | 0.163mg | 0.078mg |
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Folate | 8µg | 16µg |
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Vitamin K | 2.5µg | 0µg |
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Tryptophan | 0.002mg |
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Threonine | 0.016mg |
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Isoleucine | 0.017mg |
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Leucine | 0.028mg |
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Lysine | 0.032mg |
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Methionine | 0.002mg |
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Phenylalanine | 0.018mg |
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Valine | 0.021mg |
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Histidine | 0.011mg |
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Saturated Fat | 0.025g | 0.039g |
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Monounsaturated Fat | 0.002g | 0.06g |
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Polyunsaturated fat | 0.039g | 0.065g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
12%

17%

Minerals Daily Need Coverage Score
8%

8%

Comparison summary
Which food is lower in Sugar?

Melon is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?

Melon is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?

Mandarin orange contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?

Mandarin orange is lower in glycemic index (difference - 15)
Which food is cheaper?

Mandarin orange is cheaper (difference - $0.2)
Which food is richer in vitamins?

Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.