Melon vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Significant differences between melon and mcDonald's Big Mac
- Melon has more vitamin C; however, mcDonald's Big Mac is richer in vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and vitamin B1.
- McDonald's Big Mac covers your daily vitamin B12 needs 37% more than melon.
- McDonald's Big Mac has 55 times less vitamin C than melon. Melon has 21.8mg of vitamin C, while mcDonald's Big Mac has 0.4mg.
- Melon contains less sodium.
Specific food types used in this comparison are Melons, casaba, raw and McDONALD'S, BIG MAC.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +954.5% |
| Contains more IronIron | +488.2% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +2628.6% |
| Contains more PhosphorusPhosphorus | +2340% |
| Contains more ManganeseManganese | +488.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1073.3% |
| Contains more Vitamin B2Vitamin B2 | +574.2% |
| Contains more Vitamin B3Vitamin B3 | +1358.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Vitamin C | 21.8mg | 0.4mg | 24% |
| Fats | 0.1g | 14.96g | 23% |
| Protein | 1.11g | 11.82g | 21% |
| Iron | 0.34mg | 2mg | 21% |
| Vitamin B3 | 0.232mg | 3.384mg | 20% |
| Sodium | 9mg | 460mg | 20% |
| Zinc | 0.07mg | 1.91mg | 17% |
| Saturated fat | 0.025g | 3.803g | 17% |
| Phosphorus | 5mg | 122mg | 17% |
| Vitamin B2 | 0.031mg | 0.209mg | 14% |
| Vitamin B1 | 0.015mg | 0.176mg | 13% |
| Vitamin B6 | 0.163mg | 13% | |
| Cholesterol | 0mg | 36mg | 12% |
| Calories | 28kcal | 257kcal | 11% |
| Calcium | 11mg | 116mg | 11% |
| Folate | 8µg | 46µg | 10% |
| Monounsaturated fat | 0.002g | 3.474g | 9% |
| Manganese | 0.035mg | 0.206mg | 7% |
| Carbs | 6.58g | 20.08g | 5% |
| Copper | 0.06mg | 0.098mg | 4% |
| Fiber | 0.9g | 1.6g | 3% |
| Vitamin K | 2.5µg | 2% | |
| Polyunsaturated fat | 0.039g | 0.306g | 2% |
| Fructose | 1.69g | 2% | |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin B5 | 0.084mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 5.68g | 18.48g | N/A |
| Potassium | 182mg | 181mg | 0% |
| Sugar | 5.69g | 3.97g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Trans fat | 0g | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +79% |
| Contains more ProteinProtein | +964.9% |
| Contains more FatsFats | +14860% |
| Contains more CarbsCarbs | +205.2% |
| Contains more OtherOther | +411.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +173600% |
| Contains more Poly. FatPolyunsaturated fat | +684.6% |
