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  6. Melon vs. Millet flour

Melon vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between melon and millet flour

  • Melon has more vitamin C; however, millet flour is richer in selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, and vitamin B5.
  • Millet flour covers your daily selenium needs 59% more than melon.

Specific food types used in this comparison are Melons, casaba, raw and Millet flour.

Infographic

Melon vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +981.8%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +1058.8%
Contains more CopperCopper +791.7%
Contains more ZincZinc +3657.1%
Contains more PhosphorusPhosphorus +5600%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +2762.9%
Contains more SeleniumSelenium +8075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +212.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +2653.3%
Contains more Vitamin B2Vitamin B2 +135.5%
Contains more Vitamin B3Vitamin B3 +2494.8%
Contains more Vitamin B5Vitamin B5 +1408.3%
Contains more Vitamin B6Vitamin B6 +128.2%
Contains more FolateFolate +425%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Melon Millet flour DV% diff.
Selenium 0.4µg 32.7µg 59%
Copper 0.06mg 0.535mg 53%
Iron 0.34mg 3.94mg 45%
Manganese 0.035mg 1.002mg 42%
Phosphorus 5mg 285mg 40%
Vitamin B3 0.232mg 6.02mg 36%
Vitamin B1 0.015mg 0.413mg 33%
Starch 69.88g 29%
Magnesium 11mg 119mg 26%
Vitamin B5 0.084mg 1.267mg 24%
Vitamin C 21.8mg 0mg 24%
Carbs 6.58g 75.12g 23%
Zinc 0.07mg 2.63mg 23%
Protein 1.11g 10.75g 19%
Calories 28kcal 382kcal 18%
Polyunsaturated fat 0.039g 2.618g 17%
Vitamin B6 0.163mg 0.372mg 16%
Fiber 0.9g 3.5g 10%
Folate 8µg 42µg 9%
Fats 0.1g 4.25g 6%
Vitamin B2 0.031mg 0.073mg 3%
Monounsaturated fat 0.002g 0.924g 2%
Saturated fat 0.025g 0.536g 2%
Vitamin K 2.5µg 0.8µg 1%
Potassium 182mg 224mg 1%
Choline 7.6mg 1%
Net carbs 5.68g 71.62g N/A
Calcium 11mg 14mg 0%
Sugar 5.69g 1.66g N/A
Sodium 9mg 4mg 0%
Vitamin E 0.05mg 0.11mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +959.4%
Contains more ProteinProtein +868.5%
Contains more FatsFats +4150%
Contains more CarbsCarbs +1041.6%
Contains more OtherOther +236.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +46100%
Contains more Poly. FatPolyunsaturated fat +6612.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.