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  6. Melon vs. Omelette

Melon vs. Omelette — In-Depth Nutrition Comparison

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Summary of differences between Melon and Omelette

  • Melon has more Vitamin C, while Omelette has more Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE.
  • Omelette covers your daily need of Cholesterol 104% more than Melon.
  • The amount of Saturated Fat in Melon is lower.

These are the specific foods used in this comparison Melons, casaba, raw and Egg, whole, cooked, omelet.

Infographic

Melon vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
3
:
6
Omelette
Omelette
Contains more Potassium +55.6%
Contains less Sodium -94.2%
Contains more Manganese +45.8%
Contains more Calcium +336.4%
Contains more Iron +335.3%
Contains more Phosphorus +3240%
Contains more Zinc +1457.1%
Contains more Selenium +6350%
Equal in Magnesium - 11
Equal in Copper - 0.063
Melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 13% 8% 3% 17% 2% 2% 20% 5% 3%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Potassium +55.6%
Contains less Sodium -94.2%
Contains more Manganese +45.8%
Contains more Calcium +336.4%
Contains more Iron +335.3%
Contains more Phosphorus +3240%
Contains more Zinc +1457.1%
Contains more Selenium +6350%
Equal in Magnesium - 11
Equal in Copper - 0.063

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
3
:
9
Omelette
Omelette
Contains more Vitamin C +∞%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B6 +14%
Contains more Vitamin A +∞%
Contains more Vitamin E +2480%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +126.7%
Contains more Vitamin B2 +1145.2%
Contains more Vitamin B5 +1434.5%
Contains more Folate +387.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +80%
Melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B6 +14%
Contains more Vitamin A +∞%
Contains more Vitamin E +2480%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +126.7%
Contains more Vitamin B2 +1145.2%
Contains more Vitamin B5 +1434.5%
Contains more Folate +387.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
2
:
3
Omelette
Omelette
Contains more Carbs +928.1%
Contains more Water +20.6%
Contains more Protein +852.3%
Contains more Fats +11560%
Contains more Other +177.8%
Melon
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Carbs +928.1%
Contains more Water +20.6%
Contains more Protein +852.3%
Contains more Fats +11560%
Contains more Other +177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
:
2
Omelette
Omelette
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +242050%
Contains more Polyunsaturated fat +6853.8%
Melon
38% 3% 59%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.039 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +242050%
Contains more Polyunsaturated fat +6853.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Melon Omelette
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Melon Omelette Opinion
Net carbs 5.68g 0.64g Melon
Protein 1.11g 10.57g Omelette
Fats 0.1g 11.66g Omelette
Carbs 6.58g 0.64g Melon
Calories 28kcal 154kcal Omelette
Sugar 5.69g 0.31g Omelette
Fiber 0.9g 0g Melon
Calcium 11mg 48mg Omelette
Iron 0.34mg 1.48mg Omelette
Magnesium 11mg 11mg
Phosphorus 5mg 167mg Omelette
Potassium 182mg 117mg Melon
Sodium 9mg 155mg Melon
Zinc 0.07mg 1.09mg Omelette
Copper 0.06mg 0.063mg Omelette
Manganese 0.035mg 0.024mg Melon
Selenium 0.4µg 25.8µg Omelette
Vitamin A 0IU 617IU Omelette
Vitamin A RAE 0µg 172µg Omelette
Vitamin E 0.05mg 1.29mg Omelette
Vitamin D 0IU 69IU Omelette
Vitamin D 0µg 1.7µg Omelette
Vitamin C 21.8mg 0mg Melon
Vitamin B1 0.015mg 0.034mg Omelette
Vitamin B2 0.031mg 0.386mg Omelette
Vitamin B3 0.232mg 0.064mg Melon
Vitamin B5 0.084mg 1.289mg Omelette
Vitamin B6 0.163mg 0.143mg Melon
Folate 8µg 39µg Omelette
Vitamin B12 0µg 0.76µg Omelette
Vitamin K 2.5µg 4.5µg Omelette
Tryptophan 0.14mg Omelette
Threonine 0.467mg Omelette
Isoleucine 0.565mg Omelette
Leucine 0.913mg Omelette
Lysine 0.767mg Omelette
Methionine 0.319mg Omelette
Phenylalanine 0.572mg Omelette
Valine 0.722mg Omelette
Histidine 0.26mg Omelette
Cholesterol 0mg 313mg Melon
Trans Fat 0g 0.709g Melon
Saturated Fat 0.025g 3.319g Melon
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 0.002g 4.843g Omelette
Polyunsaturated fat 0.039g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Melon Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Melon
38%
Omelette
Minerals Daily Need Coverage Score
7%
Melon
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 5.38g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Melon
Melon contains less Sodium (difference - 146mg)
Which food is lower in Cholesterol?
Melon
Melon is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 3.294g)
Which food is cheaper?
Melon
Melon is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.