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  6. Melon vs. Persimmon

Melon vs. Persimmon — In-Depth Nutrition Comparison

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How are melon and persimmon different?

  • Persimmon is higher than melon in vitamin C and iron.
  • Persimmon covers your daily need for vitamin C, 49% more than melon.

Melons, casaba, raw and Persimmons, native, raw types were used in this article.

Infographic

Melon vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +70.3%
Contains more IronIron +635.3%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 1% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +202.8%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Melon Persimmon DV% diff.
Vitamin C 21.8mg 66mg 49%
Iron 0.34mg 2.5mg 27%
Vitamin B6 0.163mg 13%
Carbs 6.58g 33.5g 9%
Copper 0.06mg 7%
Calories 28kcal 127kcal 5%
Potassium 182mg 310mg 4%
Fiber 0.9g 4%
Magnesium 11mg 3%
Phosphorus 5mg 26mg 3%
Calcium 11mg 27mg 2%
Manganese 0.035mg 2%
Vitamin B2 0.031mg 2%
Vitamin B5 0.084mg 2%
Vitamin K 2.5µg 2%
Folate 8µg 2%
Protein 1.11g 0.8g 1%
Zinc 0.07mg 1%
Selenium 0.4µg 1%
Vitamin B1 0.015mg 1%
Vitamin B3 0.232mg 1%
Choline 7.6mg 1%
Protein per 100 calories 4g 0.63g N/A
Calories per 10 g protein 252kcal 1588kcal N/A
Weight per 100 calories 357g 79g N/A
Fats 0.1g 0.4g 0%
Net carbs 5.68g 33.5g N/A
Sugar 5.69g N/A
Sodium 9mg 1mg 0%
Vitamin E 0.05mg 0%
Saturated fat 0.025g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.039g 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +38.8%
Contains more WaterWater +42.6%
Contains more FatsFats +300%
Contains more CarbsCarbs +409.1%
Contains more OtherOther +150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.